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Pie, individual size or tart, pumpkin

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Nutrition Facts
Portion Size117 g
Amount Per Portion284
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 2.3g 11 %
Cholesterol 30mg 10 %
Sodium 280mg 12 %
Total Carbohydrate 41g 15 %
   Dietary Fiber 2.1g 8 %
   Sugar 22g
Protein 4.6g 9 %
Vitamin D 0.1mcg 0 %
Calcium 75mg 6 %
Iron 1.1mg 6 %
Potassium 195mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pie, individual size or tart, pumpkin nutrition facts and analysis per 1 tart (117 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 524.16 mcg58 %
  Carotene, alpha 802.62 mcg
  Carotene, beta 1196.91 mcg
  Cryptoxanthin, beta 3.51 mcg
  Lutein + zeaxanthin 23.40 mcg
  Lycopene 0.00 mcg
  Retinol 390.78 mcg
Thiamin [Vitamin B1]0.207 mg17 %
Riboflavin [Vitamin B2]0.145 mg11 %
Niacin [Vitamin B3]1.295 mg8 %
Vitamin B6 0.074 mg4 %
Vitamin B12 [Cobalamin]0.41 mcg17 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]43.29 mcg11 %
  Folate, food 11.70 mcg
  Folic acid 18.72 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.12 mcg1 %
Vitamin E (alpha-tocopherol) 0.89 mg6 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.89 mg
Vitamin K 15.4 mcg13 %
  Vitamin K1 [Phylloquinone]15.4 mcg
Choline 43.9 mg8 %

Minerals
NutrientAmount DV
Calcium 74.88 mg6 %
Copper 0.17 mg19 %
Iron 1.05 mg6 %
Magnesium 16.38 mg4 %
Phosphorus 94.77 mg8 %
Potassium 195.39 mg4 %
Selenium 6.32 mcg11 %
Sodium 279.63 mg12 %
Zinc 0.46 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.56 g9 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 40.75 g15 %
  Fiber 2.11 g8 %
  Sugars 22.09 g
  Net carbs 38.64 g

Fats and Fatty Acids
NutrientAmount DV
Fat 11.408 g15 %
  Saturated fatty acids 2.326 g12 %
    Butanoic acid 0.008 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 1.295 g
    Hexanoic acid 0.001 g
    Octadecanoic acid 0.948 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.032 g
  Monounsaturated fatty acids 5.382 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.039 g
    Octadecenoic acid 5.343 g
  Polyunsaturated fatty acids 2.071 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.004 g
    Octadecadienoic acid 1.930 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.137 g

Sterols
NutrientAmount DV
Cholesterol 30.42 mg10 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 58.96 g

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Pie, individual size or tart, pumpkin contains 284 calories per 117 g serving. This serving contains 11 g of fat, 4.6 g of protein and 41 g of carbohydrate. The latter is 22 g sugar and 2.1 g of dietary fiber, the rest is complex carbohydrate. Pie, individual size or tart, pumpkin contains 2.3 g of saturated fat and 30 mg of cholesterol per serving. 117 g of Pie, individual size or tart, pumpkin contains 524.16 mcg vitamin A, 0.0 mg vitamin C, 0.12 mcg vitamin D as well as 1.05 mg of iron, 74.88 mg of calcium, 195 mg of potassium. Pie, individual size or tart, pumpkin belong to 'Cakes and pies' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCakes and pies
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Pie, individual size or tart, pumpkin nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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