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Pike, no added fat, baked or broiled

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Nutrition Facts
Portion Size136 g
Amount Per Portion151
Calories
% Daily Value *
Total Fat 1.2g 2 %
   Saturated Fat 0.2g 1 %
Cholesterol 67mg 22 %
Sodium 505mg 22 %
Total Carbohydrate 0.1g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0.1g
Protein 33g 66 %
Vitamin D 4.2mcg 21 %
Calcium 98mg 8 %
Iron 0.9mg 5 %
Potassium 446mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb, low fat

Pike, no added fat, baked or broiled nutrition facts and analysis per 1 cup, cooked, flaked (136 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 32.64 mcg4 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 32.64 mcg
Thiamin [Vitamin B1]0.090 mg8 %
Riboflavin [Vitamin B2]0.103 mg8 %
Niacin [Vitamin B3]3.744 mg23 %
Vitamin B6 0.181 mg11 %
Vitamin B12 [Cobalamin]3.09 mcg129 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]23.12 mcg6 %
  Folate, food 23.12 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]6.0 mg7 %
Vitamin D 4.22 mcg21 %
Vitamin E (alpha-tocopherol) 0.34 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.34 mg
Vitamin K 0.1 mcg0 %
  Vitamin K1 [Phylloquinone]0.1 mcg
Choline 111.4 mg20 %

Minerals
NutrientAmount DV
Calcium 97.92 mg8 %
Copper 0.09 mg10 %
Iron 0.94 mg5 %
Magnesium 53.04 mg13 %
Phosphorus 376.72 mg30 %
Potassium 446.08 mg9 %
Selenium 21.62 mcg39 %
Sodium 504.56 mg22 %
Zinc 1.14 mg10 %

Proteins and Amino acids
NutrientAmount DV
Protein 32.99 g66 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.14 g0 %
  Fiber 0.00 g0 %
  Sugars 0.05 g
  Net carbs 0.14 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.21 g0.00

NutrientAmount DV
Fat 1.183 g2 %
  Saturated fatty acids 0.203 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.001 g
    Hexadecanoic acid 0.133 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.031 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.031 g
  Monounsaturated fatty acids 0.269 g
    Docosenoic acid 0.008 g
    Eicosenoic acid 0.022 g
    Hexadecenoic acid 0.097 g
    Octadecenoic acid 0.136 g
  Polyunsaturated fatty acids 0.347 g
    Docosahexaenoic n-3 acid (DHA) 0.126 g
    Docosapentaenoic n-3 acid (DPA) 0.024 g
    Eicosapentaenoic n-3 acid (EPA) 0.057 g
    Eicosatetraenoic acid 0.048 g
    Octadecadienoic acid 0.054 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.037 g

Sterols
NutrientAmount DV
Cholesterol 66.64 mg22 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 98.61 g

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Pike, no added fat, baked or broiled contains 151 calories per 136 g serving. This serving contains 1.2 g of fat, 33 g of protein and 0.1 g of carbohydrate. The latter is 0.1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pike, no added fat, baked or broiled contains 0.2 g of saturated fat and 67 mg of cholesterol per serving. 136 g of Pike, no added fat, baked or broiled contains 32.64 mcg vitamin A, 6.0 mg vitamin C, 4.22 mcg vitamin D as well as 0.94 mg of iron, 97.92 mg of calcium, 446 mg of potassium. Pike, no added fat, baked or broiled belong to 'Fish' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryFish
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Pike, no added fat, baked or broiled nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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