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pineapple

Pineapple, raw

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Nutrition Facts
Portion Size165 g
Amount Per Portion83
Calories
% Daily Value *
Total Fat 0.2g 0 %
Sodium 1.7mg 0 %
Total Carbohydrate 22g 8 %
   Dietary Fiber 2.3g 8 %
   Sugar 16g
Protein 0.9g 2 %
Vitamin D 0mcg 0 %
Calcium 21mg 2 %
Iron 0.5mg 3 %
Potassium 180mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pineapple, raw nutrition facts and analysis per 1 cup (165 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 4.95 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 57.75 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.130 mg11 %
Riboflavin [Vitamin B2]0.053 mg4 %
Niacin [Vitamin B3]0.825 mg5 %
Vitamin B6 0.185 mg11 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]29.70 mcg7 %
  Folate, food 29.70 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]78.9 mg88 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.03 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.03 mg
Vitamin K 1.2 mcg1 %
  Vitamin K1 [Phylloquinone]1.2 mcg
Choline 9.1 mg2 %

Minerals
NutrientAmount DV
Calcium 21.45 mg2 %
Copper 0.18 mg20 %
Iron 0.48 mg3 %
Magnesium 19.80 mg5 %
Phosphorus 13.20 mg1 %
Potassium 179.85 mg4 %
Selenium 0.17 mcg0 %
Sodium 1.65 mg0 %
Zinc 0.20 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 0.89 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 21.65 g8 %
  Fiber 2.31 g8 %
  Sugars 16.25 g
  Net carbs 19.34 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.198 g0 %
  Saturated fatty acids 0.015 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.008 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.005 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.021 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.020 g
  Polyunsaturated fatty acids 0.066 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.038 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.028 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 141.90 g

Foods related to pineapple, raw

 
 
Pineapple, raw contains 83 calories per 165 g serving. This serving contains 0.2 g of fat, 0.9 g of protein and 22 g of carbohydrate. The latter is 16 g sugar and 2.3 g of dietary fiber, the rest is complex carbohydrate. Pineapple, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 165 g of Pineapple, raw contains 4.95 mcg vitamin A, 78.9 mg vitamin C, 0.00 mcg vitamin D as well as 0.48 mg of iron, 21.45 mg of calcium, 180 mg of potassium. Pineapple, raw belong to 'Pineapple' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPineapple
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Pineapple, raw nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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