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Pizza with pepperoni, stuffed crust

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Nutrition Facts
Portion Size164 g
Amount Per Portion485
Calories
% Daily Value *
Total Fat 25g 32 %
   Saturated Fat 11g 55 %
Cholesterol 61mg 20 %
Sodium 1163mg 51 %
Total Carbohydrate 45g 16 %
   Dietary Fiber 2.5g 9 %
   Sugar 4.3g
Protein 21g 42 %
Vitamin D 0.2mcg 1 %
Calcium 356mg 27 %
Iron 3.2mg 18 %
Potassium 382mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 47.00%Protein: 18.00%Carbs: 35.00%
Fat (47.00%)
Protein (18.00%)
Carbs (35.00%)

Percentile of foods in the database

Calories: 21.09%Fat: 26.95%Carbs: 20.70%Protein: 31.25%
Calories (21.09%)
Fat (26.95%)
Carbs (20.70%)
Protein (31.25%)

Pizza with pepperoni, stuffed crust nutrition facts and analysis per 1 piece, NFS (164.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 173.84 mcg19 %
  Carotene, alpha 1.64 mcg
  Carotene, beta 129.56 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 67.24 mcg
  Lycopene 1384.16 mcg
  Retinol 162.36 mcg
Thiamin [Vitamin B1]0.522 mg44 %
Riboflavin [Vitamin B2]0.535 mg41 %
Niacin [Vitamin B3]6.366 mg40 %
Vitamin B6 0.235 mg14 %
Vitamin B12 [Cobalamin]0.80 mcg33 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]185.32 mcg46 %
  Folate, food 60.68 mcg
  Folic acid 73.80 mcg
Vitamin C [Ascorbic acid]4.6 mg5 %
Vitamin D 0.16 mcg1 %
Vitamin E (alpha-tocopherol) 1.15 mg8 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.15 mg
Vitamin K 13.3 mcg11 %
  Vitamin K1 [Phylloquinone]13.3 mcg
Choline 33.8 mg6 %

Minerals
NutrientAmount DV
Calcium 355.88 mg27 %
Copper 0.13 mg14 %
Iron 3.23 mg18 %
Magnesium 36.08 mg9 %
Phosphorus 393.60 mg31 %
Potassium 382.12 mg8 %
Selenium 28.37 mcg52 %
Sodium 1162.76 mg51 %
Zinc 2.59 mg24 %

Proteins and Amino acids
NutrientAmount DV
Protein 21.19 g42 %

Carbohydrates
NutrientAmount DV
Carbohydrate 44.59 g16 %
  Fiber 2.46 g9 %
  Sugars 4.30 g
  Net carbs 42.13 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 52.00%Monounsaturated: 34.00%Polyunsaturated: 14.00%
Saturated (52.00%)
Monounsaturated (34.00%)
Polyunsaturated (14.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.00

NutrientAmount DV
Fat 24.616 g32 %
  Saturated fatty acids 11.454 g57 %
    Butanoic acid 0.259 g
    Decanoic acid 0.349 g
    Dodecanoic acid 0.412 g
    Hexadecanoic acid 5.824 g
    Hexanoic acid 0.212 g
    Octadecanoic acid 2.396 g
    Octanoic acid 0.134 g
    Tetradecanoic acid 1.494 g
  Monounsaturated fatty acids 7.424 g
    Docosenoic acid 0.002 g
    Eicosenoic acid 0.080 g
    Hexadecenoic acid 0.467 g
    Octadecenoic acid 6.635 g
  Polyunsaturated fatty acids 3.003 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.011 g
    Eicosapentaenoic n-3 acid (EPA) 0.005 g
    Eicosatetraenoic acid 0.043 g
    Octadecadienoic acid 2.621 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.256 g

Sterols
NutrientAmount DV
Cholesterol 60.68 mg20 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 68.75 g

Foods related to pizza with pepperoni, stuffed crust

Pizza with pepperoni, stuffed crust contains 485 calories per 164 g serving. This serving contains 25 g of fat, 21 g of protein and 45 g of carbohydrate. The latter is 4.3 g sugar and 2.5 g of dietary fiber, the rest is complex carbohydrate. Pizza with pepperoni, stuffed crust contains 11 g of saturated fat and 61 mg of cholesterol per serving. 164 g of Pizza with pepperoni, stuffed crust contains 173.84 mcg vitamin A, 4.6 mg vitamin C, 0.16 mcg vitamin D as well as 3.23 mg of iron, 355.88 mg of calcium, 382 mg of potassium. Pizza with pepperoni, stuffed crust belong to 'Pizza' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPizza
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Pizza with pepperoni, stuffed crust nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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