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Pizza, with meat other than pepperoni, stuffed crust

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Nutrition Facts

Portion Size	164 g

Amount Per Portion	456
Calories

% Daily Value *

Total Fat 21g	27 %

Saturated Fat 10g	50 %

Cholesterol 57mg	19 %

Sodium 1033mg	45 %

Total Carbohydrate 45g	16 %

Dietary Fiber 2.5g	9 %

Sugar 4.5g

Protein 21g	42 %

Vitamin D 0.2mcg	1 %

Calcium 354mg	27 %

Iron 3.2mg	18 %

Potassium 389mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat (43.00%)

Protein (19.00%)

Carbs (38.00%)

Percentile of foods in the database

Calories (20.48%)

Fat (26.10%)

Carbs (21.29%)

Protein (32.13%)

Pizza, with meat other than pepperoni, stuffed crust nutrition facts and analysis per 1 piece, NFS (164.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	177.12 mcg	20 %
Carotene, alpha	1.64 mcg
Carotene, beta	129.56 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	67.24 mcg
Lycopene	1384.16 mcg
Retinol	165.64 mcg
Thiamin [Vitamin B1]	0.528 mg	44 %
Riboflavin [Vitamin B2]	0.531 mg	41 %
Niacin [Vitamin B3]	6.486 mg	41 %
Vitamin B6	0.231 mg	14 %
Vitamin B12 [Cobalamin]	0.75 mcg	31 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	185.32 mcg	46 %
Folate, food	59.04 mcg
Folic acid	73.80 mcg
Vitamin C [Ascorbic acid]	4.6 mg	5 %
Vitamin D	0.16 mcg	1 %
Vitamin E (alpha-tocopherol)	1.12 mg	7 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.12 mg
Vitamin K	12.3 mcg	10 %
Vitamin K1 [Phylloquinone]	12.3 mcg
Choline	36.9 mg	7 %

Minerals
Nutrient	Amount	DV
Calcium	354.24 mg	27 %
Copper	0.13 mg	14 %
Iron	3.23 mg	18 %
Magnesium	36.08 mg	9 %
Phosphorus	391.96 mg	31 %
Potassium	388.68 mg	8 %
Selenium	26.90 mcg	49 %
Sodium	1033.20 mg	45 %
Zinc	2.59 mg	24 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	21.01 g	42 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	44.74 g	16 %
Fiber	2.46 g	9 %
Sugars	4.53 g
Net carbs	42.28 g

Fats and Fatty Acids

Fatty acid by type

Saturated (53.00%)

Monounsaturated (31.00%)

Polyunsaturated (16.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.02 g		0.00

Nutrient

Amount

21.402 g

27 %

10.084 g

50 %

0.261 g

0.348 g

0.410 g

5.087 g

0.212 g

1.940 g

0.134 g

1.383 g

5.956 g

0.003 g

0.087 g

0.341 g

5.373 g

3.083 g

0.000 g

0.013 g

0.005 g

0.046 g

2.693 g

0.000 g

0.257 g

Sterols
Nutrient	Amount	DV
Cholesterol	57.40 mg	19 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	72.32 g

Foods related to pizza, with meat other than pepperoni, stuffed crust

Pizza, with meat other than pepperoni, stuffed crust contains 456 calories per 164 g serving. This serving contains 21 g of fat, 21 g of protein and 45 g of carbohydrate. The latter is 4.5 g sugar and 2.5 g of dietary fiber, the rest is complex carbohydrate. Pizza, with meat other than pepperoni, stuffed crust contains 10 g of saturated fat and 57 mg of cholesterol per serving. 164 g of Pizza, with meat other than pepperoni, stuffed crust contains 177.12 mcg vitamin A, 4.6 mg vitamin C, 0.16 mcg vitamin D as well as 3.23 mg of iron, 354.24 mg of calcium, 389 mg of potassium. Pizza, with meat other than pepperoni, stuffed crust belong to 'Pizza' food category.

Food properties
Source	USDA Food and nutrient database
Category	Pizza

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Pizza, with meat other than pepperoni, stuffed crust nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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