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Plain & simple greek yogurt, plain & simple by Tillamook County Creamery Association

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Nutrition Facts

Portion Size	170 g

Amount Per Portion	139
Calories

% Daily Value *

Total Fat 4g	5 %

Saturated Fat 2.5g	12 %

Cholesterol 15mg	5 %

Sodium 49mg	2 %

Total Carbohydrate 6g	2 %

Sugar 4g

Protein 18g	36 %

Calcium 139mg	11 %

Potassium 219mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb, low fat

Plain & simple greek yogurt, plain & simple by Tillamook County Creamery Association nutrition facts and analysis per 3/4 cup (170.0 g)

Minerals
Nutrient	Amount	DV
Calcium	139.40 mg	11 %
Potassium	219.30 mg	5 %
Sodium	49.30 mg	2 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	18.00 g	36 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	6.00 g	2 %
Sugars	4.00 g
Net carbs	6 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	3.995 g	5 %
Saturated fatty acids	2.499 g	12 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	15.30 mg	5 %

Ingredients
Pasteurized nonfat milk and cream	Live active cultures (s. thermophilus, bifidobacterium sp., b. lactis, l. acidophilus, l. casei, l. rhamnosus, l. lactis, l. bulgaricus)

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Plain & simple greek yogurt, plain & simple by Tillamook County Creamery Association contains 139 calories per 170 g serving. This serving contains 4 g of fat, 18 g of protein and 6 g of carbohydrate. The latter is 4 g sugar and g of dietary fiber, the rest is complex carbohydrate. Plain & simple greek yogurt, plain & simple by Tillamook County Creamery Association contains 2.5 g of saturated fat and 15 mg of cholesterol per serving. 170 g of Plain & simple greek yogurt, plain & simple by Tillamook County Creamery Association contains 139.40 mg of calcium, 219 mg of potassium. Plain & simple greek yogurt, plain & simple by Tillamook County Creamery Association belong to 'Yogurt' food category. The UPC for this product is 072830444149.

Food properties
Source	USDA Branded foods
Category	Yogurt
Brand	Tillamook County Creamery Association

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Plain & simple greek yogurt, plain & simple by Tillamook County Creamery Association nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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