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Plain bagels, plain by Topco Associates, Inc.

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Nutrition Facts
Portion Size85 g
Amount Per Portion210
Calories
% Daily Value *
Total Fat 0.5g 1 %
Sodium 450mg 20 %
Total Carbohydrate 45g 16 %
   Dietary Fiber 2g 7 %
   Sugar 4g
Protein 7g 14 %
Calcium 100mg 8 %
Iron 2.7mg 15 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low fat

Plain bagels, plain by Topco Associates, Inc. nutrition facts and analysis per 3 onz (85.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.000 mg0 %
Riboflavin [Vitamin B2]0.255 mg20 %
Niacin [Vitamin B3]3.000 mg19 %
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 100.30 mg8 %
Iron 2.70 mg15 %
Sodium 449.65 mg20 %

Proteins and Amino acids
NutrientAmount DV
Protein 7.00 g14 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 45.00 g16 %
  Fiber 2.04 g7 %
  Sugars 4.00 g
  Net carbs 42.96 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.501 g1 %
  Saturated fatty acids 0.000 g0 %
  Monounsaturated fatty acids 0.000 g
  Polyunsaturated fatty acids 0.501 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Ingredients: enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid)Water
High fructose corn syrupContains less than 2% of each of the following: salt
YeastCalcium propionate preservative
Wheat glutenDegerminated yellow corn meal
Ascorbic acid added as a dough conditionerMicrocrystalline cellulose
Corn starchEnzymes

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Plain bagels, plain by Topco Associates, Inc. contains 210 calories per 85 g serving. This serving contains 0.5 g of fat, 7 g of protein and 45 g of carbohydrate. The latter is 4 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Plain bagels, plain by Topco Associates, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 85 g of Plain bagels, plain by Topco Associates, Inc. contains 0.0 mg vitamin C as well as 2.70 mg of iron, 100.30 mg of calcium. Plain bagels, plain by Topco Associates, Inc. belong to 'Breads & Buns' food category. The UPC for this product is 036800630963.
Food properties
SourceUSDA Branded foods
CategoryBreads & Buns
BrandTopco Associates, Inc.
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Plain bagels, plain by Topco Associates, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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