* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Plain kefir by Hain Refrigerated Foods Inc. contains 139 calories per 240 g serving. This serving contains 2.5 g of fat, 12 g of protein and 17 g of carbohydrate. The latter is 17 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Plain kefir by Hain Refrigerated Foods Inc. contains 1.5 g of saturated fat and 9.6 mg of cholesterol per serving. 240 g of Plain kefir by Hain Refrigerated Foods Inc. contains 2.4 mg vitamin C as well as 0.00 mg of iron, 400.80 mg of calcium, 571 mg of potassium. Plain kefir by Hain Refrigerated Foods Inc. belong to 'Yogurt' food category. The UPC for this product is 078355900009.
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Plain kefir by Hain Refrigerated Foods Inc. nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.