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Plain light nonfat yogurt, plain by Big Y Foods, Inc.

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Nutrition Facts
Portion Size170 g
Amount Per Portion90
Calories
% Daily Value *
Total Fat g N/A
Cholesterol 5.1mg 2 %
Sodium 121mg 5 %
Total Carbohydrate 15g 5 %
   Sugar 10g
Protein 7g 14 %
Calcium 230mg 18 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Plain light nonfat yogurt, plain by Big Y Foods, Inc., calories by source


Plain light nonfat yogurt, plain by Big Y Foods, Inc., percentiles
Badges: low fat

Plain light nonfat yogurt, plain by Big Y Foods, Inc. nutrition facts and analysis per 2/3 cup (170.0 g)

Minerals
NutrientAmount DV
Calcium 229.50 mg18 %
Sodium 120.70 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 7.00 g14 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 14.99 g5 %
  Sugars 10.00 g
  Net carbs 14.99 g

Fats and Fatty Acids
NutrientAmount DV
Fat
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 5.10 mg2 %

Ingredients
Cultured pasteurized grade a nonfat milkModified corn starch
Whey protein concentrateCarrageenan
PectinCalcium chloride
Potassium sorbate (to maintain freshness)Vitamin a palmitate
Vitamin d3

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Plain light nonfat yogurt, plain by Big Y Foods, Inc. contains 90 calories per 170 g serving. This serving contains g of fat, 7 g of protein and 15 g of carbohydrate. The latter is 10 g sugar and g of dietary fiber, the rest is complex carbohydrate. Plain light nonfat yogurt, plain by Big Y Foods, Inc. contains g of saturated fat and 5.1 mg of cholesterol per serving. 170 g of Plain light nonfat yogurt, plain by Big Y Foods, Inc. contains 229.50 mg of calcium. Plain light nonfat yogurt, plain by Big Y Foods, Inc. belong to 'Yogurt' food category. The UPC for this product is 018894304449.
Food properties
SourceUSDA Branded foods
CategoryYogurt
BrandBig Y Foods, Inc.
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Plain light nonfat yogurt, plain by Big Y Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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