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Plain lowfat yogurt, plain by Topco Associates, Inc.

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Nutrition Facts
Portion Size170 g
Amount Per Portion100
Calories
% Daily Value *
Total Fat 1.5g 2 %
   Saturated Fat 1g 5 %
Cholesterol 10mg 3 %
Sodium 129mg 6 %
Total Carbohydrate 13g 5 %
   Dietary Fiber 0g 0 %
   Sugar 13g
Protein 9g 18 %
Calcium 315mg 24 %
Iron 0mg 0 %
Potassium 432mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Plain lowfat yogurt, plain by Topco Associates, Inc., calories by source


Plain lowfat yogurt, plain by Topco Associates, Inc., percentiles
Badges: low fat

Plain lowfat yogurt, plain by Topco Associates, Inc. nutrition facts and analysis per 2/3 cup (170.0 g)

Vitamins
NutrientAmount DV
Riboflavin [Vitamin B2]0.399 mg31 %
Pantothenic acid [Vitamin B5]0.860 mg17 %

Minerals
NutrientAmount DV
Calcium 314.50 mg24 %
Iron 0.00 mg0 %
Phosphorus 241.40 mg19 %
Potassium 431.80 mg9 %
Sodium 129.20 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 8.99 g18 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 13.01 g5 %
  Fiber 0.00 g0 %
  Sugars 13.01 g
  Net carbs 13.01 g

Fats and Fatty Acids
Plain lowfat yogurt, plain by Topco Associates, Inc., fatty acids by type
NutrientAmount DV
Fat 1.496 g2 %
  Saturated fatty acids 1.003 g5 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 10.20 mg3 %

Ingredients
Cultured pasteurized grade a low fat milkModified food starch

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Plain lowfat yogurt, plain by Topco Associates, Inc. contains 100 calories per 170 g serving. This serving contains 1.5 g of fat, 9 g of protein and 13 g of carbohydrate. The latter is 13 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Plain lowfat yogurt, plain by Topco Associates, Inc. contains 1 g of saturated fat and 10 mg of cholesterol per serving. 170 g of Plain lowfat yogurt, plain by Topco Associates, Inc. contains 0.00 mg of iron, 314.50 mg of calcium, 432 mg of potassium. Plain lowfat yogurt, plain by Topco Associates, Inc. belong to 'Yogurt' food category. The UPC for this product is 036800454934.
Food properties
SourceUSDA Branded foods
CategoryYogurt
BrandTopco Associates, Inc.
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Plain lowfat yogurt, plain by Topco Associates, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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