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Plain organic lowfat yogurt, plain by M.E.A. Co. Inc.

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Nutrition Facts

Portion Size	170 g

Amount Per Portion	100
Calories

% Daily Value *

Total Fat 3.5g	4 %

Saturated Fat 2g	10 %

Cholesterol 15mg	5 %

Sodium 100mg	4 %

Total Carbohydrate 11g	4 %

Dietary Fiber 0g	0 %

Sugar 11g

Protein 7g	14 %

Calcium 260mg	20 %

Iron 0.1mg	1 %

Potassium 340mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat (30.00%)

Protein (27.00%)

Carbs (43.00%)

Percentile of foods in the database

Calories (14.06%)

Fat (30.47%)

Carbs (18.75%)

Protein (36.72%)

Plain organic lowfat yogurt, plain by M.E.A. Co. Inc. nutrition facts and analysis per 6 onz (170.0 g)

Minerals
Nutrient	Amount	DV
Calcium	260.10 mg	20 %
Iron	0.10 mg	1 %
Potassium	340.00 mg	7 %
Sodium	100.30 mg	4 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	7.00 g	14 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	11.00 g	4 %
Fiber	0.00 g	0 %
Sugars	11.00 g
Sugars, added	0.00 g
Net carbs	11 g

Fats and Fatty Acids
Fatty acid by type Saturated (100.00%)
Nutrient	Amount	DV
Fat	3.502 g	4 %
Saturated fatty acids	2.006 g	10 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	15.30 mg	5 %

Ingredients
Certified organic grade a whole milk	Organic grade a nonfat milk
Organic grade a cream	Cultures (s. thermophilus, l. acidophilus, bifidus, l. bulgaris)

Foods related to plain organic lowfat yogurt, plain by m.e.a. co. inc.

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Plain organic lowfat yogurt, plain by M.E.A. Co. Inc. contains 100 calories per 170 g serving. This serving contains 3.5 g of fat, 7 g of protein and 11 g of carbohydrate. The latter is 11 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Plain organic lowfat yogurt, plain by M.E.A. Co. Inc. contains 2 g of saturated fat and 15 mg of cholesterol per serving. 170 g of Plain organic lowfat yogurt, plain by M.E.A. Co. Inc. contains 0.10 mg of iron, 260.10 mg of calcium, 340 mg of potassium. Plain organic lowfat yogurt, plain by M.E.A. Co. Inc. belong to 'Yogurt' food category. The UPC for this product is 750088702500.

Food properties
Source	USDA Branded foods
Category	Yogurt
Brand	M.E.A. Co. Inc.

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Plain organic lowfat yogurt, plain by M.E.A. Co. Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Plain organic lowfat yogurt, plain by M.E.A. Co. Inc.

Calories by source

Percentile of foods in the database

Plain organic lowfat yogurt, plain by M.E.A. Co. Inc. nutrition facts and analysis per 6 onz (170.0 g)

Fatty acid by type

Foods related to plain organic lowfat yogurt, plain by m.e.a. co. inc.