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Plain whole milk european style yogurt, plain by Straus Family Creamery

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Nutrition Facts
Portion Size170 g
Amount Per Portion121
Calories
% Daily Value *
Total Fat 4.5g 6 %
   Saturated Fat 3g 15 %
Cholesterol 10mg 3 %
Sodium 85mg 4 %
Total Carbohydrate 10g 4 %
   Dietary Fiber 1g 4 %
   Sugar 9g
Protein 9g 18 %
Calcium 291mg 22 %
Potassium 384mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Plain whole milk european style yogurt, plain by Straus Family Creamery, calories by source


Plain whole milk european style yogurt, plain by Straus Family Creamery, percentiles
Badges: low carb, low fat

Plain whole milk european style yogurt, plain by Straus Family Creamery nutrition facts and analysis per 3/4 cup (170.0 g)

Minerals
NutrientAmount DV
Calcium 290.70 mg22 %
Potassium 384.20 mg8 %
Sodium 85.00 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 8.99 g18 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 10.00 g4 %
  Fiber 1.02 g4 %
  Sugars 8.99 g
  Net carbs 8.98 g

Fats and Fatty Acids
Plain whole milk european style yogurt, plain by Straus Family Creamery, fatty acids by type
NutrientAmount DV
Fat 4.505 g6 %
  Saturated fatty acids 2.992 g15 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 10.20 mg3 %

Ingredients
Pasteurized organic whole milkOrganic sweet cream buttermilk
Living yogurt cultures: l. acidophilusL. bulgaricus
S. thermophilus and bifidobacterium lactis

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Plain whole milk european style yogurt, plain by Straus Family Creamery contains 121 calories per 170 g serving. This serving contains 4.5 g of fat, 9 g of protein and 10 g of carbohydrate. The latter is 9 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Plain whole milk european style yogurt, plain by Straus Family Creamery contains 3 g of saturated fat and 10 mg of cholesterol per serving. 170 g of Plain whole milk european style yogurt, plain by Straus Family Creamery contains 290.70 mg of calcium, 384 mg of potassium. Plain whole milk european style yogurt, plain by Straus Family Creamery belong to 'Yogurt' food category. The UPC for this product is 784830000804.
Food properties
SourceUSDA Branded foods
CategoryYogurt
BrandStraus Family Creamery
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Plain whole milk european style yogurt, plain by Straus Family Creamery nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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