Plantains, cooked

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 116
% Daily Value
Total Fat 0.2g 0 %
   Saturated Fat 0.1g 0 %
Sodium 5mg 0 %
Total Carbohydrate 31g 11 %
   Dietary Fiber 2.3g 8 %
   Sugar 14g
Protein 0.8g 2 %
Vitamin A 18 % Vitamin C 12 %
Calcium 0 % Iron 3 %
Daily values are based on 2000 calorie diet.
Plantains, cooked, calories by source

Plantains, cooked, percentiles
Badges: low fat

Product  Plantains, cooked
Food Category  Fruits and Fruit Juices

Plantains, cooked nutrition facts and analysis per serving

NutrientAmount DV
Choline12.7 mg
    Folate26.00 mcg
    Folic acid0.00 mcg
Niacin0.756 mg5 %
Pantothenic acid0.233 mg5 %
Riboflavin0.052 mg4 %
Thiamin0.046 mg4 %
Vitamin A909.00 IU18 %
    Vitamin A, RAE45.00 mcg
    Carotene, alpha353.00 mcg
    Carotene, beta369.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin28.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.240 mg18 %
Vitamin C10.9 mg12 %
Vitamin D0.00 IU0 %
Vitamin E0.13 mg1 %
    Tocopherol, alpha0.13 mg
Vitamin K0.7 mcg1 %

NutrientAmount DV
Calcium, Ca2.00 mg0 %
Copper, Cu0.066 mg7 %
Iron, Fe0.58 mg3 %
Magnesium, Mg32.00 mg8 %
Phosphorus, P28.00 mg4 %
Potassium, K465.00 mg10 %
Selenium, Se1.4 mcg3 %
Sodium, Na5.00 mg0 %
Zinc, Zn0.13 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein0.79 g2 %
  Alanine0.031 g
  Arginine0.066 g
  Aspartic acid0.065 g
  Cystine0.012 g
  Glutamic acid0.070 g
  Glycine0.027 g
  Histidine0.039 g
  Isoleucine0.022 g2 %
  Leucine0.036 g1 %
  Lysine0.037 g2 %
  Methionine0.010 g1 %
  Phenylalanine0.027 g2 %
  Proline0.030 g
  Serine0.025 g
  Threonine0.021 g2 %
  Tryptophan0.009 g3 %
  Tyrosine0.020 g1 %
  Valine0.028 g2 %

NutrientAmount DV
Carbohydrate31.15 g11 %
Fiber2.3 g8 %
Sugars14.00 g

Fats and Fatty Acids

Plantains, cooked, fatty acids by type
NutrientAmount DV
Fat0.18 g0 %
  Saturated fatty acids0.069 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.001 g
    Hexadecanoic acid0.047 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.002 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.001 g
  Monounsaturated fatty acids0.015 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.005 g
    Octadecenoic acid0.010 g
  Polyunsaturated fatty acids0.033 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.021 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.012 g
  Fatty acids, total trans0.000 g

NutrientAmount DV
Cholesterol0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.58 g
Caffeine0.00 mg
Theobromine0.00 mg
Water67.30 g

Foods related to plantains, cooked

Plantains, raw
Plantains, fried, green

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Nutrition facts for Plantains, cooked, recommended daily values and analysis.. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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