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Plantains, cooked

Portion: 100 g

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Nutrition Facts
Portion Size100 g
Amount Per Portion116
Calories
% Daily Value *
Total Fat 0.2g 0 %
   Saturated Fat 0.1g 0 %
Sodium 5mg 0 %
Total Carbohydrate 31g 11 %
   Dietary Fiber 2.3g 8 %
   Sugar 14g
Protein 0.8g 2 %
Vitamin D 0mcg 0 %
Calcium 2mg 0 %
Iron 0.6mg 3 %
Potassium 465mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Plantains, cooked nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 45.00 mcg5 %
  Carotene, alpha 353.00 mcg
  Carotene, beta 369.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 28.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.046 mg4 %
Riboflavin [Vitamin B2]0.052 mg4 %
Niacin [Vitamin B3]0.756 mg5 %
Pantothenic acid [Vitamin B5]0.233 mg5 %
Vitamin B6 0.240 mg14 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]26.00 mcg6 %
  Folate, food 26.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]10.9 mg12 %
Vitamin D 0.00 IU0 %
Vitamin E (alpha-tocopherol) 0.13 mg1 %
  Tocopherol, alpha 0.13 mg
Vitamin K 0.7 mcg1 %
Choline 12.7 mg2 %

Minerals
NutrientAmount DV
Calcium 2.00 mg0 %
Copper 0.07 mg8 %
Iron 0.58 mg3 %
Magnesium 32.00 mg8 %
Phosphorus 28.00 mg2 %
Potassium 465.00 mg10 %
Selenium 1.40 mcg3 %
Sodium 5.00 mg0 %
Zinc 0.13 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 0.79 g2 %
  Alanine 0.031 g
  Arginine 0.066 g
  Aspartic acid 0.065 g
  Cystine 0.012 g
  Glutamic acid 0.070 g
  Glycine 0.027 g
  Histidine 0.039 g3 %
  Isoleucine 0.022 g1 %
  Leucine 0.036 g1 %
  Lysine 0.037 g1 %
  Methionine 0.010 g
  Phenylalanine 0.027 g
  Proline 0.030 g
  Serine 0.025 g
  Threonine 0.021 g1 %
  Tryptophan 0.009 g2 %
  Tyrosine 0.020 g
  Valine 0.028 g1 %
  Phenylalanine + Tyrosine 0.047 g2 %
  Methionine + Cysteine 0.010 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 31.15 g11 %
  Fiber 2.30 g8 %
  Sugars 14.00 g
  Net carbs 28.85 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.180 g0 %
  Saturated fatty acids 0.069 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.001 g
    Hexadecanoic acid 0.047 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.002 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 0.015 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.005 g
    Octadecenoic acid 0.010 g
  Polyunsaturated fatty acids 0.033 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.021 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.012 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.58 g
Caffeine 0.00 mg
Docosahexaenoic n-3 acid 0.00 g
Docosapentaenoic n-3 acid 0.00 g
Eicosapentaenoic n-3 acid 0.00 g
Theobromine 0.00 mg
Vitamin A 909.00 IU
Vitamin D (D2 + D3) 0.0 mcg
Water 67.30 g

Plantains, cooked contains 116 calories per 100 g serving. This serving contains 0.2 g of fat, 0.8 g of protein and 31 g of carbohydrate. The latter is 14 g sugar and 2.3 g of dietary fiber, the rest is complex carbohydrate. Plantains, cooked contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Plantains, cooked contains 45.00 mcg vitamin A, 10.9 mg vitamin C, 0.00 mcg vitamin D as well as 0.58 mg of iron, 2.00 mg of calcium, 465 mg of potassium.
Food properties
Source
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Plantains, cooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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