Plantains, raw

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 122
% Daily Value
Total Fat 0.4g 1 %
   Saturated Fat 0.1g 0 %
Sodium 4mg 0 %
Total Carbohydrate 32g 12 %
   Dietary Fiber 2.3g 8 %
   Sugar 15g
Protein 1.3g 3 %
Vitamin A 23 % Vitamin C 20 %
Calcium 0 % Iron 3 %
Daily values are based on 2000 calorie diet.
Plantains, raw, calories by source

Plantains, raw, percentiles
Badges: low fat

Product  Plantains, raw
Food Category  Fruits and Fruit Juices

Plantains, raw nutrition facts and analysis per serving

NutrientAmount DV
Choline13.5 mg
    Folate22.00 mcg
    Folic acid0.00 mcg
Niacin0.686 mg4 %
Pantothenic acid0.260 mg5 %
Riboflavin0.054 mg4 %
Thiamin0.052 mg4 %
Vitamin A1127.00 IU23 %
    Vitamin A, RAE56.00 mcg
    Carotene, alpha438.00 mcg
    Carotene, beta457.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin30.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.299 mg23 %
Vitamin C18.4 mg20 %
Vitamin D0.00 IU0 %
Vitamin E0.14 mg1 %
    Tocopherol, alpha0.14 mg
Vitamin K0.7 mcg1 %

NutrientAmount DV
Calcium, Ca3.00 mg0 %
Copper, Cu0.081 mg9 %
Iron, Fe0.60 mg3 %
Magnesium, Mg37.00 mg9 %
Phosphorus, P34.00 mg5 %
Potassium, K499.00 mg11 %
Selenium, Se1.5 mcg3 %
Sodium, Na4.00 mg0 %
Zinc, Zn0.14 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein1.30 g3 %
  Alanine0.051 g
  Arginine0.108 g
  Aspartic acid0.108 g
  Cystine0.020 g
  Glutamic acid0.116 g
  Glycine0.045 g
  Histidine0.064 g
  Isoleucine0.036 g3 %
  Leucine0.059 g2 %
  Lysine0.060 g3 %
  Methionine0.017 g2 %
  Phenylalanine0.044 g3 %
  Proline0.050 g
  Serine0.041 g
  Threonine0.034 g3 %
  Tryptophan0.015 g5 %
  Tyrosine0.032 g2 %
  Valine0.046 g3 %

NutrientAmount DV
Carbohydrate31.89 g12 %
Fiber2.3 g8 %
Sugars15.00 g

Fats and Fatty Acids

Plantains, raw, fatty acids by type
NutrientAmount DV
Fat0.37 g0 %
  Saturated fatty acids0.143 g1 %
    Butanoic acid0.000 g
    Decanoic acid0.001 g
    Dodecanoic acid0.002 g
    Hexadecanoic acid0.096 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.005 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.002 g
  Monounsaturated fatty acids0.032 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.009 g
    Octadecenoic acid0.021 g
  Polyunsaturated fatty acids0.069 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.043 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.025 g
  Fatty acids, total trans0.000 g

NutrientAmount DV
Cholesterol0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.17 g
Caffeine0.00 mg
Theobromine0.00 mg
Water65.28 g

Foods related to plantains, raw

Plantains, cooked
Plantains, fried, green
Apricots, raw
Pears, raw
Plums, raw
Blueberries, raw
Figs, raw
Raspberries, raw
Strawberries, raw
Blackberries, raw

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Nutrition facts for Plantains, raw, recommended daily values and analysis.. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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