Planters, nutrition sustaining energy mix, honey nut, honey nut by Nabisco Food Company
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Nutrition Facts
Portion Size
47 g
Amount Per Portion
260
Calories
% Daily Value *
Total Fat 19g
24 %
Saturated Fat 2.5g
12 %
Sodium 150mg
7 %
Total Carbohydrate 14g
5 %
Dietary Fiber 4g
14 %
Sugar 7g
Protein 10g
20 %
Calcium 60mg
5 %
Iron 1.8mg
10 %
Potassium 310mg
7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Planters, nutrition sustaining energy mix, honey nut, honey nut by Nabisco Food Company contains 260 calories per 47 g serving. This serving contains 19 g of fat, 10 g of protein and 14 g of carbohydrate. The latter is 7 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Planters, nutrition sustaining energy mix, honey nut, honey nut by Nabisco Food Company contains 2.5 g of saturated fat and 0 mg of cholesterol per serving. 47 g of Planters, nutrition sustaining energy mix, honey nut, honey nut by Nabisco Food Company contains 0.0 mg vitamin C as well as 1.80 mg of iron, 60.16 mg of calcium, 310 mg of potassium. Planters, nutrition sustaining energy mix, honey nut, honey nut by Nabisco Food Company belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 029000019171.
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Planters, nutrition sustaining energy mix, honey nut, honey nut by Nabisco Food Company nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.