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Planters, nut-rition sustaining energy mix, chocolate nut by Nabisco Food Company

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Nutrition Facts
Portion Size49 g
Amount Per Portion250
Calories
% Daily Value *
Total Fat 17g 22 %
   Saturated Fat 3g 15 %
Sodium 115mg 5 %
Total Carbohydrate 19g 7 %
   Dietary Fiber 4g 14 %
   Sugar 12g
Protein 10g 20 %
Calcium 60mg 5 %
Iron 1.8mg 10 %
Potassium 250mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: high sugar

Planters, nut-rition sustaining energy mix, chocolate nut by Nabisco Food Company nutrition facts and analysis per 1 pack (49.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 59.78 mg5 %
Copper 0.40 mg44 %
Iron 1.80 mg10 %
Magnesium 59.78 mg14 %
Manganese 0.490 mg21 %
Potassium 249.90 mg5 %
Sodium 115.15 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 10.00 g20 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 19.00 g7 %
  Fiber 4.02 g14 %
  Sugars 12.00 g
  Net carbs 14.98 g

Fats and Fatty Acids
NutrientAmount DV
Fat 16.998 g22 %
  Saturated fatty acids 2.999 g15 %
  Monounsaturated fatty acids 8.002 g
  Polyunsaturated fatty acids 4.498 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
PeanutsCandy coated dark chocolate soynuts (dark chocolate [sugar chocolate, cocoa butter], sugar, roasted soybeans [soybeans, soybean oil], corn syrup, artificial color [includes caramel color], gum arabic, confectioner's glaze [carnauba wax, beeswax])
Honey soy clusters (soybeans, sugar, soy protein isolate, soy protein concentrate, whole grain rolled oats, corn syrup, canola oil, rice starch, natural flavor, soy lecithin, molasses, honey, mixed tocopherols)Almonds
SugarHoney
Corn syrupPeanut and/or cottonseed oil
Sea saltXanthan gum

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Planters, nut-rition sustaining energy mix, chocolate nut by Nabisco Food Company contains 250 calories per 49 g serving. This serving contains 17 g of fat, 10 g of protein and 19 g of carbohydrate. The latter is 12 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Planters, nut-rition sustaining energy mix, chocolate nut by Nabisco Food Company contains 3 g of saturated fat and 0 mg of cholesterol per serving. 49 g of Planters, nut-rition sustaining energy mix, chocolate nut by Nabisco Food Company contains 0.0 mg vitamin C as well as 1.80 mg of iron, 59.78 mg of calcium, 250 mg of potassium. Planters, nut-rition sustaining energy mix, chocolate nut by Nabisco Food Company belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 029000019188.
Food properties
SourceUSDA Branded foods
CategoryPopcorn, Peanuts, Seeds & Related Snacks
BrandNabisco Food Company
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Planters, nut-rition sustaining energy mix, chocolate nut by Nabisco Food Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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