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Planters, raisin cookie mix, oatmeal by Nabisco Food Company

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Nutrition Facts
Portion Size29 g
Amount Per Portion140
Calories
% Daily Value *
Total Fat 7g 9 %
   Saturated Fat 2g 10 %
Sodium 35mg 2 %
Total Carbohydrate 17g 6 %
   Dietary Fiber 1g 4 %
   Sugar 14g
Protein 2g 4 %
Calcium 20mg 2 %
Iron 0.4mg 2 %
Potassium 115mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: high sugar

Planters, raisin cookie mix, oatmeal by Nabisco Food Company nutrition facts and analysis per 3 tbsp (29.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 20.01 mg2 %
Iron 0.36 mg2 %
Potassium 115.13 mg2 %
Sodium 35.09 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.00 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 17.00 g6 %
  Fiber 0.99 g4 %
  Sugars 14.00 g
  Net carbs 16.01 g

Fats and Fatty Acids
NutrientAmount DV
Fat 7.001 g9 %
  Saturated fatty acids 2.001 g10 %
  Monounsaturated fatty acids 3.500 g
  Polyunsaturated fatty acids 1.499 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
RaisinsSugar
PecansAlmonds
Palm and palm kernel oilRolled oats
Contains 2% or less of skim milkWhole grain oat flour
Corn syrupCream
Unenriched unbleached wheat flourWhey
Graham flourNatural and artificial flavor
Peanut oilSoy lecithin
Cultured skim milkSoybean oil
CinnamonSalt
HoneyCultured whey
High oleic sunflower oilTapioca dextrin
MaltodextrinMolasses
Sea saltArtificial color
Gum arabicLactic acid
Lac-resinCoconut oil
Sodium bicarbonateBht (to preserve freshness)

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Planters, raisin cookie mix, oatmeal by Nabisco Food Company contains 140 calories per 29 g serving. This serving contains 7 g of fat, 2 g of protein and 17 g of carbohydrate. The latter is 14 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Planters, raisin cookie mix, oatmeal by Nabisco Food Company contains 2 g of saturated fat and 0 mg of cholesterol per serving. 29 g of Planters, raisin cookie mix, oatmeal by Nabisco Food Company contains 0.0 mg vitamin C as well as 0.36 mg of iron, 20.01 mg of calcium, 115 mg of potassium. Planters, raisin cookie mix, oatmeal by Nabisco Food Company belong to 'Cake, Cookie & Cupcake Mixes' food category. The UPC for this product is 029000021013.
Food properties
SourceUSDA Branded foods
CategoryCake, Cookie & Cupcake Mixes
BrandNabisco Food Company
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Planters, raisin cookie mix, oatmeal by Nabisco Food Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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