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Planters Peanut Bar

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Nutrition Facts
Portion Size45 g
Amount Per Portion229
Calories
% Daily Value *
Total Fat 14g 18 %
   Saturated Fat 2.3g 11 %
Sodium 84mg 4 %
Total Carbohydrate 23g 8 %
   Dietary Fiber 2.5g 9 %
   Sugar 20g
Protein 7.3g 15 %
Vitamin D 0mcg 0 %
Calcium 16mg 1 %
Iron 0.4mg 2 %
Potassium 190mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Planters Peanut Bar, calories by source


Planters Peanut Bar, percentiles
Badges: high sugar

Planters Peanut Bar nutrition facts and analysis per 1 bar (1.6 oz) (45 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.022 mg2 %
Riboflavin [Vitamin B2]0.027 mg2 %
Niacin [Vitamin B3]3.608 mg23 %
Vitamin B6 0.120 mg9 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]31.50 mcg8 %
  Folate, food 31.50 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.2 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.81 mg8 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.81 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 14.4 mg

Minerals
NutrientAmount DV
Calcium, Ca 16.20 mg1 %
Copper, Cu 0.14 mg16 %
Iron, Fe 0.41 mg2 %
Magnesium, Mg 45.90 mg11 %
Phosphorus, P 103.50 mg15 %
Potassium, K 189.90 mg4 %
Selenium, Se 0.99 mcg2 %
Sodium, Na 83.70 mg4 %
Zinc, Zn 0.86 mg8 %

Proteins and Aminoacids
NutrientAmount DV
Protein 7.32 g15 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 22.81 g8 %
  Fiber 2.48 g9 %
  Sugars 19.95 g
  Net carbs 20.33 g

Fats and Fatty Acids
Planters Peanut Bar, fatty acids by type
NutrientAmount DV
Fat 13.761 g18 %
  Saturated fatty acids 2.259 g11 %
    Butanoic acid 0.000 g
    Decanoic acid 0.010 g
    Dodecanoic acid 0.010 g
    Hexadecanoic acid 1.318 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.366 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.010 g
  Monounsaturated fatty acids 6.785 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.160 g
    Hexadecenoic acid 0.010 g
    Octadecenoic acid 6.585 g
  Polyunsaturated fatty acids 3.994 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.010 g
    Octadecadienoic acid 3.945 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.010 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 0.38 g

Foods related to planters peanut bar

 
 
 
Planters Peanut Bar contains 229 calories per 45 g serving. This serving contains 14 g of fat, 7.3 g of protein and 23 g of carbohydrate. The latter is 20 g sugar and 2.5 g of dietary fiber, the rest is complex carbohydrate. Planters Peanut Bar contains 2.3 g of saturated fat and 0 mg of cholesterol per serving. 45 g of Planters Peanut Bar contains IU vitamin A, 0.2 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.41 mg of iron, 16.20 mg of calcium and 190 mg of potassium. Planters Peanut Bar belong to 'Candy not containing chocolate' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCandy not containing chocolate
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Planters Peanut Bar nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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