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Plentiful low fat greek yogurt by Yoplait USA

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Nutrition Facts
Portion Size155 g
Amount Per Portion140
Calories
% Daily Value *
Total Fat 1.5g 2 %
Cholesterol 4.7mg 2 %
Sodium 50mg 2 %
Total Carbohydrate 20g 7 %
   Dietary Fiber 0.9g 3 %
   Sugar 12g
Protein 12g 24 %
Calcium 101mg 8 %
Iron 0.4mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Plentiful low fat greek yogurt by Yoplait USA nutrition facts and analysis per 1 container (155.0 g)

Minerals
NutrientAmount DV
Calcium 100.75 mg8 %
Iron 0.36 mg2 %
Sodium 49.60 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 12.00 g24 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 20.00 g7 %
  Fiber 0.93 g3 %
  Sugars 12.00 g
  Net carbs 19.07 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.503 g2 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 4.65 mg2 %

Ingredients
Cultured pasteurized grade a nonfat milkBlend (water, sugar, whole grain oats, flax seed, corn starch, pumpkin seeds, citric acid, vitamin a acetate, vitamin d3)
Natural flavorYogurt cultures (l. bulgaricus, s. thermophilus)
Potassium sorbate added to maintain freshness

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Plentiful low fat greek yogurt by Yoplait USA contains 140 calories per 155 g serving. This serving contains 1.5 g of fat, 12 g of protein and 20 g of carbohydrate. The latter is 12 g sugar and 0.9 g of dietary fiber, the rest is complex carbohydrate. Plentiful low fat greek yogurt by Yoplait USA contains 0 g of saturated fat and 4.7 mg of cholesterol per serving. 155 g of Plentiful low fat greek yogurt by Yoplait USA contains 0.36 mg of iron, 100.75 mg of calcium. Plentiful low fat greek yogurt by Yoplait USA belong to 'Yogurt' food category. The UPC for this product is 070470465555.
Food properties
SourceUSDA Branded foods
CategoryYogurt
BrandYoplait USA
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Plentiful low fat greek yogurt by Yoplait USA nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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