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Plum ginger grain-crusted fish by GOOD

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Nutrition Facts
Portion Size283 g
Amount Per Portion280
Calories
% Daily Value *
Total Fat 9g 12 %
   Saturated Fat 1.5g 8 %
Cholesterol 20mg 7 %
Sodium 269mg 12 %
Total Carbohydrate 35g 13 %
   Dietary Fiber 5.9g 21 %
   Sugar 14g
Protein 14g 28 %
Calcium 59mg 5 %
Iron 1.4mg 8 %
Potassium 501mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Plum ginger grain-crusted fish by GOOD, calories by source


Plum ginger grain-crusted fish by GOOD, percentiles
Badges: low carb, low fat

Plum ginger grain-crusted fish by GOOD nutrition facts and analysis per 1 package (283.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]11.9 mg13 %

Minerals
NutrientAmount DV
Calcium 59.43 mg5 %
Iron 1.44 mg8 %
Potassium 500.91 mg11 %
Sodium 268.85 mg12 %

Proteins and Aminoacids
NutrientAmount DV
Protein 14.01 g28 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 35.01 g13 %
  Fiber 5.94 g21 %
  Sugars 14.01 g
  Net carbs 29.07 g

Fats and Fatty Acids
Plum ginger grain-crusted fish by GOOD, fatty acids by type
NutrientAmount DV
Fat 8.999 g12 %
  Saturated fatty acids 1.500 g8 %
  Monounsaturated fatty acids 3.000 g
  Polyunsaturated fatty acids 4.500 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 19.81 mg7 %

Ingredients
Grain crusted alaska pollock (raw alaska pollock, whole wheat flour, water, grain and seed blend [whole grains {crushed wheat, chopped rye, millet, barley flakes, cornmeal, steel-cut oats}, flax, sunflower seed], wheat flour, corn starch, sugar, sea salt, yellow corn flour, yeast, pollock protein, garlic powder, leavening [cream of tartar, baking soda], sunflower oil, spice, xanthan gum, fried in canola oil and/or soybean oil)Blanched brown rice
Plum ginger sauce (water, brown sugar, plum juice, rice wine vinegar [diluted with water to 10% acidity], pineapple juice concentrate, cornstarch, ginger, garlic puree, sea salt, soy sauce [water, soybeans, wheat, salt], dehydrated red peppers, sriracha sauce [chili peppers, sugar, vinegar, salt, garlic, xanthan gum, beet powder, natural flavor])Carrots
Snap peasWax beans
Edamame soybeans2% or less of canola oil
Rice wine vinegar (diluted with water to 10% acidity)Ginger
SugarSesame oil
Spice

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Plum ginger grain-crusted fish by GOOD contains 280 calories per 283 g serving. This serving contains 9 g of fat, 14 g of protein and 35 g of carbohydrate. The latter is 14 g sugar and 5.9 g of dietary fiber, the rest is complex carbohydrate. Plum ginger grain-crusted fish by GOOD contains 1.5 g of saturated fat and 20 mg of cholesterol per serving. 283 g of Plum ginger grain-crusted fish by GOOD contains 11.9 mg vitamin C as well as 1.44 mg of iron, 59.43 mg of calcium, 501 mg of potassium. Plum ginger grain-crusted fish by GOOD belong to 'Frozen Dinners & Entrees' food category. The UPC for this product is 013800554840.
Food properties
SourceUSDA Branded foods
CategoryFrozen Dinners & Entrees
BrandGOOD
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Plum ginger grain-crusted fish by GOOD nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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