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Nutrition Facts
Serving Size100 g
Amount Per Serving112
% Daily Value *
Total Fat 0.1g 0 %
Sodium 12mg 1 %
Total Carbohydrate 27g 10 %
   Dietary Fiber 0.4g 1 %
   Sugar 0.4g
Protein 0.4g 1 %
Vitamin D 0.00mcg 0 %
Calcium 16.00mg 1 %
Iron 0.88mg 5 %
Potassium 183mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Poi, calories by source

Poi, percentiles
Badges: low fat

Product  Poi
Food Category  Vegetables and Vegetable Products

Poi nutrition facts and analysis per serving

NutrientAmount DV
Choline16.7 MG
    Folate21.00 UG
    Folic acid0.00 UG
Niacin1.100 MG7 %
Pantothenic acid0.293 MG6 %
Riboflavin0.040 MG3 %
Thiamin0.130 MG11 %
Vitamin A66.00 IU1 %
    Vitamin A, RAE3.00 UG
    Carotene, alpha0.00 UG
    Carotene, beta31.00 UG
    Cryptoxanthin, beta17.00 UG
    Lutein + zeaxanthin0.00 UG
    Lycopene0.00 UG
Vitamin B120.00 UG0 %
    Vitamin B12, added0.00 UG
Vitamin B60.273 MG21 %
Vitamin C4.0 MG4 %
Vitamin D0.00 IU0 %
Vitamin E2.30 MG10 %
    Vitamin E, added0.00 MG
    Tocopherol, alpha2.30 MG
Vitamin K1.0 UG1 %

NutrientAmount DV
Calcium, Ca16.00 MG1 %
Copper, Cu0.166 MG18 %
Iron, Fe0.88 MG5 %
Magnesium, Mg24.00 MG6 %
Manganese, Mn0.370 MG16 %
Phosphorus, P39.00 MG6 %
Potassium, K183.00 MG4 %
Selenium, Se0.7 UG1 %
Sodium, Na12.00 MG1 %
Zinc, Zn0.22 MG2 %

Proteins and Aminoacids
NutrientAmount DV
Protein0.38 G1 %

NutrientAmount DV
Carbohydrate27.23 G10 %
Fiber0.4 G1 %
Sugars0.39 G

Fats and Fatty Acids

Poi, fatty acids by type
NutrientAmount DV
Fat0.14 G0 %
  Saturated fatty acids0.029 G0 %
    Butanoic acid0.000 G
    Decanoic acid0.000 G
    Dodecanoic acid0.000 G
    Hexadecanoic acid0.025 G
    Hexanoic acid0.000 G
    Octadecanoic acid0.004 G
    Octanoic acid0.000 G
    Tetradecanoic acid0.000 G
  Monounsaturated fatty acids0.011 G
    Docosenoic acid0.000 G
    Eicosenoic acid0.000 G
    Hexadecenoic acid0.000 G
    Octadecenoic acid0.011 G
  Polyunsaturated fatty acids0.058 G
    Docosahexaenoic n-3 acid0.000 G
    Docosapentaenoic n-3 acid0.000 G
    Eicosapentaenoic n-3 acid0.000 G
    Eicosatetraenoic acid0.000 G
    Octadecadienoic acid0.040 G
    Octadecatetraenoic acid0.000 G
    Octadecatrienoic acid0.018 G
  Fatty acids, total trans0.000 G

NutrientAmount DV
Cholesterol0.00 MG0 %

NutrientAmount DV
Alcohol, ethyl0.0 G
Ash0.61 G
Caffeine0.00 MG
Theobromine0.00 MG
Water71.64 G

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Nutrition facts for Poi, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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