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Pomegranate fresh arils by Pom Wonderful, LLC

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Nutrition Facts
Portion Size122 g
Amount Per Portion100
Calories
% Daily Value *
Total Fat 1g 1 %
Total Carbohydrate 22g 8 %
   Dietary Fiber 7g 25 %
   Sugar 15g
Protein 2g 4 %
Calcium 0mg 0 %
Iron 0.7mg 4 %
Potassium 231mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low fat

Pomegranate fresh arils by Pom Wonderful, LLC nutrition facts and analysis per 4.3 onz (122.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]6.0 mg7 %

Minerals
NutrientAmount DV
Calcium 0.00 mg0 %
Iron 0.72 mg4 %
Potassium 230.58 mg5 %
Sodium 0.00 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.00 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 22.00 g8 %
  Fiber 6.95 g25 %
  Sugars 15.01 g
  Net carbs 15.05 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.000 g1 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Pomegranate arils

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Pomegranate fresh arils by Pom Wonderful, LLC contains 100 calories per 122 g serving. This serving contains 1 g of fat, 2 g of protein and 22 g of carbohydrate. The latter is 15 g sugar and 7 g of dietary fiber, the rest is complex carbohydrate. Pomegranate fresh arils by Pom Wonderful, LLC contains 0 g of saturated fat and 0 mg of cholesterol per serving. 122 g of Pomegranate fresh arils by Pom Wonderful, LLC contains 6.0 mg vitamin C as well as 0.72 mg of iron, 0.00 mg of calcium, 231 mg of potassium. Pomegranate fresh arils by Pom Wonderful, LLC belong to 'Pre-Packaged Fruit & Vegetables' food category. The UPC for this product is 824150117049.
Food properties
SourceUSDA Branded foods
CategoryPre-Packaged Fruit & Vegetables
BrandPom Wonderful, LLC
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Pomegranate fresh arils by Pom Wonderful, LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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