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Pomegranate juice, 100%

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Nutrition Facts
Portion Size31 g
Amount Per Portion17
Calories
% Daily Value *
Total Fat 0.1g 0 %
Sodium 2.8mg 0 %
Total Carbohydrate 4.1g 1 %
   Dietary Fiber 0g 0 %
   Sugar 3.9g
Protein 0.1g 0 %
Vitamin D 0mcg 0 %
Calcium 3.4mg 0 %
Iron 0mg 0 %
Potassium 66mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pomegranate juice, 100%, calories by source


Pomegranate juice, 100%, percentiles
Badges: low fat

Pomegranate juice, 100% nutrition facts and analysis per 1 fl oz (no ice) (31 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.005 mg0 %
Riboflavin [Vitamin B2]0.005 mg0 %
Niacin [Vitamin B3]0.072 mg0 %
Vitamin B6 0.012 mg1 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]7.44 mcg2 %
  Folate, food 7.44 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.12 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.12 mg
Vitamin K 3.2 mcg3 %
  Vitamin K1 [Phylloquinone]3.2 mcg
Choline 1.5 mg0 %

Minerals
NutrientAmount DV
Calcium 3.41 mg0 %
Copper 0.01 mg1 %
Iron 0.03 mg0 %
Magnesium 2.17 mg1 %
Phosphorus 3.41 mg0 %
Potassium 66.34 mg1 %
Selenium 0.09 mcg0 %
Sodium 2.79 mg0 %
Zinc 0.03 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 0.05 g0 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 4.07 g1 %
  Fiber 0.03 g0 %
  Sugars 3.92 g
  Net carbs 4.04 g

Fats and Fatty Acids
Pomegranate juice, 100%, fatty acids by type
NutrientAmount DV
Fat 0.090 g0 %
  Saturated fatty acids 0.024 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.001 g
    Hexadecanoic acid 0.014 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.007 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 0.018 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.001 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.015 g
  Polyunsaturated fatty acids 0.015 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.015 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 26.64 g

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Pomegranate juice, 100% contains 17 calories per 31 g serving. This serving contains 0.1 g of fat, 0.1 g of protein and 4.1 g of carbohydrate. The latter is 3.9 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pomegranate juice, 100% contains 0 g of saturated fat and 0 mg of cholesterol per serving. 31 g of Pomegranate juice, 100% contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.03 mg of iron, 3.41 mg of calcium, 66 mg of potassium. Pomegranate juice, 100% belong to 'Other fruit juice' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryOther fruit juice
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Pomegranate juice, 100% nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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