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popcorn

Popcorn, cheese flavored, ready-to-eat packaged

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Nutrition Facts
Portion Size100 g
Amount Per Portion526
Calories
% Daily Value *
Total Fat 33g 42 %
   Saturated Fat 6.4g 32 %
Cholesterol 11mg 4 %
Sodium 889mg 39 %
Total Carbohydrate 52g 19 %
   Dietary Fiber 9.9g 35 %
   Sugar 0.8g
Protein 9.3g 19 %
Vitamin D 0mcg 0 %
Calcium 113mg 9 %
Iron 2.2mg 12 %
Potassium 261mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Popcorn, cheese flavored, ready-to-eat packaged nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 8.00 mcg1 %
  Carotene, alpha 40.00 mcg
  Carotene, beta 62.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 1002.00 mcg
  Lycopene 0.00 mcg
  Retinol 1.00 mcg
Thiamin [Vitamin B1]0.124 mg10 %
Riboflavin [Vitamin B2]0.241 mg19 %
Niacin [Vitamin B3]1.453 mg9 %
Vitamin B6 0.235 mg14 %
Vitamin B12 [Cobalamin]0.53 mcg22 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]11.00 mcg3 %
  Folate, food 11.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.5 mg1 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 3.82 mg25 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 3.82 mg
Vitamin K 8.2 mcg7 %
  Vitamin K1 [Phylloquinone]8.2 mcg
Choline 15.3 mg3 %

Minerals
NutrientAmount DV
Calcium 113.00 mg9 %
Copper 0.14 mg16 %
Iron 2.24 mg12 %
Magnesium 91.00 mg22 %
Phosphorus 361.00 mg29 %
Potassium 261.00 mg6 %
Selenium 12.00 mcg22 %
Sodium 889.00 mg39 %
Zinc 2.01 mg18 %

Proteins and Amino acids
NutrientAmount DV
Protein 9.30 g19 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 51.60 g19 %
  Fiber 9.90 g35 %
  Sugars 0.79 g
  Net carbs 41.7 g

Fats and Fatty Acids
NutrientAmount DV
Fat 33.200 g43 %
  Saturated fatty acids 6.410 g32 %
    Butanoic acid 0.030 g
    Decanoic acid 0.030 g
    Dodecanoic acid 0.020 g
    Hexadecanoic acid 4.800 g
    Hexanoic acid 0.020 g
    Octadecanoic acid 1.280 g
    Octanoic acid 0.010 g
    Tetradecanoic acid 0.220 g
  Monounsaturated fatty acids 9.700 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.100 g
    Octadecenoic acid 9.600 g
  Polyunsaturated fatty acids 15.370 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 14.500 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.880 g

Sterols
NutrientAmount DV
Cholesterol 11.00 mg4 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 2.50 g

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Popcorn, cheese flavored, ready-to-eat packaged contains 526 calories per 100 g serving. This serving contains 33 g of fat, 9.3 g of protein and 52 g of carbohydrate. The latter is 0.8 g sugar and 9.9 g of dietary fiber, the rest is complex carbohydrate. Popcorn, cheese flavored, ready-to-eat packaged contains 6.4 g of saturated fat and 11 mg of cholesterol per serving. 100 g of Popcorn, cheese flavored, ready-to-eat packaged contains 8.00 mcg vitamin A, 0.5 mg vitamin C, 0.00 mcg vitamin D as well as 2.24 mg of iron, 113.00 mg of calcium, 261 mg of potassium. Popcorn, cheese flavored, ready-to-eat packaged belong to 'Popcorn' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPopcorn
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Popcorn, cheese flavored, ready-to-eat packaged nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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