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popcorn

Popcorn, low sodium, ready-to-eat packaged

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Nutrition Facts
Portion Size11 g
Amount Per Portion53
Calories
% Daily Value *
Total Fat 2.6g 3 %
   Saturated Fat 0.3g 2 %
Sodium 34mg 1 %
Total Carbohydrate 6.8g 2 %
   Dietary Fiber 1.3g 5 %
   Sugar 0.1g
Protein 1.1g 2 %
Vitamin D 0mcg 0 %
Calcium 0.7mg 0 %
Iron 0.3mg 2 %
Potassium 29mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Popcorn, low sodium, ready-to-eat packaged nutrition facts and analysis per 1 cup (11 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.88 mcg0 %
  Carotene, alpha 5.06 mcg
  Carotene, beta 7.81 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 126.61 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.009 mg1 %
Riboflavin [Vitamin B2]0.007 mg1 %
Niacin [Vitamin B3]0.202 mg1 %
Vitamin B6 0.014 mg1 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]2.75 mcg1 %
  Folate, food 2.75 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.34 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.34 mg
Vitamin K 0.1 mcg0 %
  Vitamin K1 [Phylloquinone]0.1 mcg
Choline 1.9 mg0 %

Minerals
NutrientAmount DV
Calcium 0.66 mg0 %
Copper 0.02 mg2 %
Iron 0.28 mg2 %
Magnesium 12.54 mg3 %
Phosphorus 31.24 mg2 %
Potassium 28.71 mg1 %
Selenium 0.00 mcg0 %
Sodium 34.43 mg1 %
Zinc 0.27 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.13 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 6.79 g2 %
  Fiber 1.26 g4 %
  Sugars 0.08 g
  Net carbs 5.53 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.578 g3 %
  Saturated fatty acids 0.338 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.278 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.047 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 0.685 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.004 g
    Hexadecenoic acid 0.003 g
    Octadecenoic acid 0.678 g
  Polyunsaturated fatty acids 1.396 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.366 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.030 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 0.29 g

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Popcorn, low sodium, ready-to-eat packaged contains 53 calories per 11 g serving. This serving contains 2.6 g of fat, 1.1 g of protein and 6.8 g of carbohydrate. The latter is 0.1 g sugar and 1.3 g of dietary fiber, the rest is complex carbohydrate. Popcorn, low sodium, ready-to-eat packaged contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 11 g of Popcorn, low sodium, ready-to-eat packaged contains 0.88 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.28 mg of iron, 0.66 mg of calcium, 29 mg of potassium. Popcorn, low sodium, ready-to-eat packaged belong to 'Popcorn' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPopcorn
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Popcorn, low sodium, ready-to-eat packaged nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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