Printed from https://www.nutritionvalue.org
popcorn

Popcorn, microwave, kettle

Select portion size:
Nutrition Facts
Portion Size85 g
Amount Per Portion428
Calories
% Daily Value *
Total Fat 23g 29 %
   Saturated Fat 3.9g 20 %
Sodium 511mg 22 %
Total Carbohydrate 49g 18 %
   Dietary Fiber 8.9g 32 %
   Sugar 1.9g
Protein 8g 16 %
Vitamin D 0mcg 0 %
Calcium 5.1mg 0 %
Iron 2mg 11 %
Potassium 202mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Calories by source

Fat: 52.00%Protein: 8.00%Carbs: 40.00%
Fat (52.00%)
Protein (8.00%)
Carbs (40.00%)

Percentile of foods in the database

Calories: 28.21%Fat: 26.33%Carbs: 23.20%Protein: 22.26%
Calories (28.21%)
Fat (26.33%)
Carbs (23.20%)
Protein (22.26%)

Popcorn, microwave, kettle nutrition facts and analysis per 1 regular microwave bag (85.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 5.95 mcg1 %
  Carotene, alpha 35.70 mcg
  Carotene, beta 54.40 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 890.80 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.064 mg5 %
Riboflavin [Vitamin B2]0.051 mg4 %
Niacin [Vitamin B3]1.418 mg9 %
Vitamin B6 0.097 mg6 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]18.70 mcg5 %
  Folate, food 18.70 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 4.35 mg29 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 4.35 mg
Vitamin K 7.1 mcg6 %
  Vitamin K1 [Phylloquinone]7.1 mcg
Choline 13.1 mg2 %

Minerals
NutrientAmount DV
Calcium 5.10 mg0 %
Copper 0.16 mg18 %
Iron 1.96 mg11 %
Magnesium 88.40 mg21 %
Phosphorus 220.15 mg18 %
Potassium 202.30 mg4 %
Selenium 0.00 mcg0 %
Sodium 510.85 mg22 %
Zinc 1.90 mg17 %

Proteins and Amino acids
NutrientAmount DV
Protein 7.95 g16 %

Carbohydrates
NutrientAmount DV
Carbohydrate 49.31 g18 %
  Fiber 8.93 g32 %
  Sugars 1.87 g
  Net carbs 40.38 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 18.00%Monounsaturated: 29.00%Polyunsaturated: 53.00%
Saturated (18.00%)
Monounsaturated (29.00%)
Polyunsaturated (53.00%)
NutrientAmount DV
Fat 23.375 g30 %
  Saturated fatty acids 3.906 g20 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 2.508 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.222 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.008 g
  Monounsaturated fatty acids 6.420 g
    Docosenoic acid 0.001 g
    Eicosenoic acid 0.082 g
    Hexadecenoic acid 0.021 g
    Octadecenoic acid 6.308 g
  Polyunsaturated fatty acids 11.488 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 11.222 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.274 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 2.19 g

Foods related to popcorn, microwave, kettle

Popcorn, microwave, kettle contains 428 calories per 85 g serving. This serving contains 23 g of fat, 8 g of protein and 49 g of carbohydrate. The latter is 1.9 g sugar and 8.9 g of dietary fiber, the rest is complex carbohydrate. Popcorn, microwave, kettle contains 3.9 g of saturated fat and 0 mg of cholesterol per serving. 85 g of Popcorn, microwave, kettle contains 5.95 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.96 mg of iron, 5.10 mg of calcium, 202 mg of potassium. Popcorn, microwave, kettle belong to 'Popcorn' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPopcorn
Please let us know if you have any suggestions on how to make this website better.
Popcorn, microwave, kettle nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2025 NutritionValue.org All rights reserved