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Popcorn, microwave, low sodium

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Nutrition Facts
Portion Size85 g
Amount Per Portion422
Calories
% Daily Value *
Total Fat 24g 31 %
   Saturated Fat 4.3g 22 %
Sodium 264mg 11 %
Total Carbohydrate 49g 18 %
   Dietary Fiber 8.4g 30 %
   Sugar 0.5g
Protein 7.6g 15 %
Vitamin D 0mcg 0 %
Calcium 8.5mg 1 %
Iron 2.4mg 13 %
Potassium 190mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 53.00%Protein: 7.00%Carbs: 40.00%
Fat (53.00%)
Protein (7.00%)
Carbs (40.00%)

Percentile of foods in the database

Calories: 27.71%Fat: 26.75%Carbs: 23.25%Protein: 22.29%
Calories (27.71%)
Fat (26.75%)
Carbs (23.25%)
Protein (22.29%)

Popcorn, microwave, low sodium nutrition facts and analysis per 1 regular microwave bag (85.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 6.80 mcg1 %
  Carotene, alpha 39.10 mcg
  Carotene, beta 58.65 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 916.30 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.110 mg9 %
Riboflavin [Vitamin B2]0.118 mg9 %
Niacin [Vitamin B3]1.307 mg8 %
Vitamin B6 0.177 mg10 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]14.45 mcg4 %
  Folate, food 14.45 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.3 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 2.05 mg14 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.05 mg
Vitamin K 3.7 mcg3 %
  Vitamin K1 [Phylloquinone]3.7 mcg
Choline 13.5 mg2 %

Minerals
NutrientAmount DV
Calcium 8.50 mg1 %
Copper 0.19 mg21 %
Iron 2.35 mg13 %
Magnesium 90.95 mg22 %
Phosphorus 210.80 mg17 %
Potassium 189.55 mg4 %
Selenium 6.12 mcg11 %
Sodium 263.50 mg11 %
Zinc 2.23 mg20 %

Proteins and Amino acids
NutrientAmount DV
Protein 7.59 g15 %

Carbohydrates
NutrientAmount DV
Carbohydrate 48.99 g18 %
  Fiber 8.41 g30 %
  Sugars 0.46 g
  Net carbs 40.58 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 19.00%Monounsaturated: 31.00%Polyunsaturated: 50.00%
Saturated (19.00%)
Monounsaturated (31.00%)
Polyunsaturated (50.00%)
NutrientAmount DV
Fat 23.698 g30 %
  Saturated fatty acids 4.258 g21 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 3.314 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.877 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.067 g
  Monounsaturated fatty acids 6.990 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.051 g
    Octadecenoic acid 6.940 g
  Polyunsaturated fatty acids 11.401 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 10.735 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.666 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 2.36 g

Foods related to popcorn, microwave, low sodium

Popcorn, microwave, low sodium contains 422 calories per 85 g serving. This serving contains 24 g of fat, 7.6 g of protein and 49 g of carbohydrate. The latter is 0.5 g sugar and 8.4 g of dietary fiber, the rest is complex carbohydrate. Popcorn, microwave, low sodium contains 4.3 g of saturated fat and 0 mg of cholesterol per serving. 85 g of Popcorn, microwave, low sodium contains 6.80 mcg vitamin A, 0.3 mg vitamin C, 0.00 mcg vitamin D as well as 2.35 mg of iron, 8.50 mg of calcium, 190 mg of potassium. Popcorn, microwave, low sodium belong to 'Popcorn' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPopcorn
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Popcorn, microwave, low sodium nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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