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Popcorn, not further speficied, ready-to-eat packaged

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	530
Calories

% Daily Value *

Total Fat 33g	42 %

Saturated Fat 4.2g	21 %

Sodium 764mg	33 %

Total Carbohydrate 53g	19 %

Dietary Fiber 10g	36 %

Sugar 0.6g

Protein 8.9g	18 %

Vitamin D 0mcg	0 %

Calcium 6mg	0 %

Iron 2.2mg	12 %

Potassium 226mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Popcorn, not further speficied, ready-to-eat packaged nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	7.00 mcg	1 %
Carotene, alpha	40.00 mcg
Carotene, beta	61.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	995.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.071 mg	6 %
Riboflavin [Vitamin B2]	0.057 mg	4 %
Niacin [Vitamin B3]	1.584 mg	10 %
Vitamin B6	0.108 mg	6 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	21.00 mcg	5 %
Folate, food	21.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	4.40 mg	29 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	4.40 mg
Vitamin K	1.4 mcg	1 %
Vitamin K1 [Phylloquinone]	1.4 mcg
Choline	14.6 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	6.00 mg	0 %
Copper	0.18 mg	20 %
Iron	2.19 mg	12 %
Magnesium	99.00 mg	24 %
Phosphorus	246.00 mg	20 %
Potassium	226.00 mg	5 %
Selenium	0.00 mcg	0 %
Sodium	764.00 mg	33 %
Zinc	2.11 mg	19 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	8.88 g	18 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	53.38 g	19 %
Fiber	10.00 g	36 %
Sugars	0.60 g
Net carbs	43.38 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	32.530 g	42 %
Saturated fatty acids	4.245 g	21 %
Butanoic acid	0.000 g
Decanoic acid	0.000 g
Dodecanoic acid	0.000 g
Hexadecanoic acid	3.479 g
Hexanoic acid	0.000 g
Octadecanoic acid	0.596 g
Octanoic acid	0.000 g
Tetradecanoic acid	0.007 g
Monounsaturated fatty acids	8.763 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.048 g
Hexadecenoic acid	0.037 g
Octadecenoic acid	8.678 g
Polyunsaturated fatty acids	17.672 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	17.293 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.379 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	2.29 g

Foods related to popcorn, not further speficied, ready-to-eat packaged

Popcorn, not further speficied, ready-to-eat packaged contains 530 calories per 100 g serving. This serving contains 33 g of fat, 8.9 g of protein and 53 g of carbohydrate. The latter is 0.6 g sugar and 10 g of dietary fiber, the rest is complex carbohydrate. Popcorn, not further speficied, ready-to-eat packaged contains 4.2 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Popcorn, not further speficied, ready-to-eat packaged contains 7.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 2.19 mg of iron, 6.00 mg of calcium, 226 mg of potassium. Popcorn, not further speficied, ready-to-eat packaged belong to 'Popcorn' food category.

Food properties
Source	USDA Food and nutrient database
Category	Popcorn

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Popcorn, not further speficied, ready-to-eat packaged nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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