* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Pork, chop, coated, lean and fat eaten contains 206 calories per 90 g serving. This serving contains 9.5 g of fat, 23 g of protein and 6.4 g of carbohydrate. The latter is 0.6 g sugar and 0.4 g of dietary fiber, the rest is complex carbohydrate. Pork, chop, coated, lean and fat eaten contains 2.9 g of saturated fat and 57 mg of cholesterol per serving. 90 g of Pork, chop, coated, lean and fat eaten contains 0.90 mcg vitamin A, 0.0 mg vitamin C, 0.45 mcg vitamin D as well as 0.92 mg of iron, 23.40 mg of calcium, 351 mg of potassium. Pork, chop, coated, lean and fat eaten belong to 'Pork' food category.
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Pork, chop, coated, lean and fat eaten nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
