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pork

Pork, chop, not specified as to fat eaten

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Nutrition Facts
Portion Size90 g
Amount Per Portion165
Calories
% Daily Value *
Total Fat 6.8g 9 %
   Saturated Fat 2.3g 11 %
Cholesterol 64mg 21 %
Sodium 319mg 14 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 25g 50 %
Vitamin D 0.5mcg 2 %
Calcium 6.3mg 0 %
Iron 0.6mg 3 %
Potassium 386mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb


Calories by source

Fat: 38.00%Protein: 62.00%
Fat (38.00%)
Protein (62.00%)

Percentile of foods in the database

Calories: 19.19%Fat: 27.78%Carbs: 4.04%Protein: 48.99%
Calories (19.19%)
Fat (27.78%)
Carbs (4.04%)
Protein (48.99%)

Pork, chop, not specified as to fat eaten nutrition facts and analysis per 1 thin (90.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.580 mg48 %
Riboflavin [Vitamin B2]0.184 mg14 %
Niacin [Vitamin B3]7.596 mg47 %
Vitamin B6 0.567 mg33 %
Vitamin B12 [Cobalamin]0.55 mcg23 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]0.00 mcg0 %
  Folate, food 0.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.54 mcg3 %
Vitamin E (alpha-tocopherol) 0.18 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.18 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 69.2 mg13 %

Minerals
NutrientAmount DV
Calcium 6.30 mg0 %
Copper 0.07 mg8 %
Iron 0.55 mg3 %
Magnesium 24.30 mg6 %
Phosphorus 230.40 mg18 %
Potassium 386.10 mg8 %
Selenium 42.39 mcg77 %
Sodium 318.60 mg14 %
Zinc 1.79 mg16 %

Proteins and Amino acids
NutrientAmount DV
Protein 24.75 g50 %

Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 39.00%Monounsaturated: 48.00%Polyunsaturated: 13.00%
Saturated (39.00%)
Monounsaturated (48.00%)
Polyunsaturated (13.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 6.795 g9 %
  Saturated fatty acids 2.342 g12 %
    Butanoic acid 0.000 g
    Decanoic acid 0.005 g
    Dodecanoic acid 0.004 g
    Hexadecanoic acid 1.462 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.758 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.086 g
  Monounsaturated fatty acids 2.873 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.045 g
    Hexadecenoic acid 0.169 g
    Octadecenoic acid 2.648 g
  Polyunsaturated fatty acids 0.798 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.002 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.059 g
    Octadecadienoic acid 0.677 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.027 g

Sterols
NutrientAmount DV
Cholesterol 63.90 mg21 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 56.70 g

Foods related to pork, chop, not specified as to fat eaten

Pork, chop, not specified as to fat eaten contains 165 calories per 90 g serving. This serving contains 6.8 g of fat, 25 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, chop, not specified as to fat eaten contains 2.3 g of saturated fat and 64 mg of cholesterol per serving. 90 g of Pork, chop, not specified as to fat eaten contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.54 mcg vitamin D as well as 0.55 mg of iron, 6.30 mg of calcium, 386 mg of potassium. Pork, chop, not specified as to fat eaten belong to 'Pork' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPork
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Pork, chop, not specified as to fat eaten nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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