Pork, cooked, separable lean only, composite of trimmed retail cuts (loin and shoulder blade), fresh
Select portion size:
Nutrition Facts
Portion Size
100 g
Amount Per Portion
211
Calories
% Daily Value *
Total Fat 9.4g
12 %
Saturated Fat 3.3g
16 %
Cholesterol 85mg
28 %
Sodium 57mg
2 %
Total Carbohydrate 0g
0 %
Dietary Fiber 0g
0 %
Protein 29g
58 %
Calcium 22mg
2 %
Iron 1.1mg
6 %
Potassium 377mg
8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Pork, cooked, separable lean only, composite of trimmed retail cuts (loin and shoulder blade), fresh contains 211 calories per 100 g serving. This serving contains 9.4 g of fat, 29 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, cooked, separable lean only, composite of trimmed retail cuts (loin and shoulder blade), fresh contains 3.3 g of saturated fat and 85 mg of cholesterol per serving. 100 g of Pork, cooked, separable lean only, composite of trimmed retail cuts (loin and shoulder blade), fresh contains 2.00 mcg vitamin A, 0.4 mg vitamin C as well as 1.07 mg of iron, 22.00 mg of calcium, 377 mg of potassium. Pork, cooked, separable lean only, composite of trimmed retail cuts (loin and shoulder blade), fresh belong to 'Pork Products' food category.
Please let us know if you have
any suggestions on how to make this website better.
Pork, cooked, separable lean only, composite of trimmed retail cuts (loin and shoulder blade), fresh nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
This page may contain affiliate links to products through which we earn commission used to support this website development and operations.
Data from USDA National Nutrient Database.
