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Pork, raw, separable lean only, bone-in, sirloin (chops or roasts), loin, fresh

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Nutrition Facts

Portion Size	113 g

Amount Per Portion	146
Calories

% Daily Value *

Total Fat 4.5g	6 %

Cholesterol 78mg	26 %

Sodium 67mg	3 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 24g	48 %

Vitamin D 0.5mcg	2 %

Calcium 14mg	1 %

Iron 1mg	6 %

Potassium 399mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Pork, raw, separable lean only, bone-in, sirloin (chops or roasts), loin, fresh nutrition facts and analysis per 4 oz (113 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.584 mg	49 %
Riboflavin [Vitamin B2]	0.330 mg	25 %
Niacin [Vitamin B3]	7.169 mg	45 %
Pantothenic acid [Vitamin B5]	0.989 mg	20 %
Vitamin B6	0.907 mg	53 %
Vitamin B12 [Cobalamin]	0.60 mcg	25 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	0.00 mcg	0 %
Folate, food	0.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.45 mcg	2 %
Vitamin D3	0.45 mcg
Vitamin E (alpha-tocopherol)	0.27 mg	2 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.27 mg
Vitamin K	0.0 mcg	0 %
Vitamin K1 [Phylloquinone]	0.0 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	3.5 mg
Choline	94.4 mg	17 %

Minerals
Nutrient	Amount	DV
Calcium	13.56 mg	1 %
Copper	0.10 mg	11 %
Iron	0.96 mg	5 %
Magnesium	28.25 mg	7 %
Manganese	0.015 mg	1 %
Phosphorus	247.47 mg	20 %
Potassium	398.89 mg	8 %
Selenium	34.92 mcg	63 %
Sodium	66.67 mg	3 %
Zinc	2.32 mg	21 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	24.46 g	49 %
Alanine	1.436 g
Arginine	1.627 g
Aspartic acid	2.393 g
Cystine	0.282 g
Glutamic acid	3.905 g
Glycine	1.102 g
Histidine	1.057 g	92 %
Hydroxyproline	0.063 g
Isoleucine	1.203 g	78 %
Leucine	2.084 g	61 %
Lysine	2.269 g	73 %
Methionine	0.673 g
Phenylalanine	1.028 g
Proline	0.989 g
Serine	1.058 g
Threonine	1.098 g	67 %
Tryptophan	0.258 g	63 %
Tyrosine	0.931 g
Valine	1.278 g	65 %
Phenylalanine + Tyrosine	1.959 g	73 %
Methionine + Cysteine	0.673 g	43 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.02 g	0.42 g	20.75

Nutrient

Amount

4.543 g

6 %

0.000 g

0.003 g

Docosanoic acid

0.000 g

0.001 g

Heptadecanoic acid

0.011 g

0.870 g

0.000 g

0.437 g

0.000 g

Pentadecanoic acid

0.000 g

0.050 g

1.737 g

Cis-octadecenoic acid

1.592 g

0.000 g

0.019 g

Heptadecenoic acid

0.000 g

0.106 g

1.611 g

Pentadecenoic acid

0.000 g

Tetradecenoic acid

0.000 g

Trans-octadecenoic acid

0.020 g

0.479 g

α-linolenic acid n-3 (ALA)

0.02 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.015 g

Linoleic acid n-6 (LA)

0.40 g

0.000 g

Eicosadienoic acid

0.001 g

0.000 g

0.038 g

0.409 g

0.000 g

0.018 g

Trans,trans-octadecadienoic acid

0.010 g

Sterols
Nutrient	Amount	DV
Cholesterol	77.97 mg	26 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.13 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	83.60 g

Foods related to pork, raw, separable lean only, bone-in, sirloin (chops or roasts), loin, fresh

Pork, raw, separable lean only, bone-in, sirloin (chops or roasts), loin, fresh contains 146 calories per 113 g serving. This serving contains 4.5 g of fat, 24 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, raw, separable lean only, bone-in, sirloin (chops or roasts), loin, fresh contains g of saturated fat and 78 mg of cholesterol per serving. 113 g of Pork, raw, separable lean only, bone-in, sirloin (chops or roasts), loin, fresh contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.45 mcg vitamin D as well as 0.96 mg of iron, 13.56 mg of calcium, 399 mg of potassium. Pork, raw, separable lean only, bone-in, sirloin (chops or roasts), loin, fresh belong to 'Pork Products' food category.

Food properties
Source	USDA Standard reference
Category	Pork Products

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Pork, raw, separable lean only, bone-in, sirloin (chops or roasts), loin, fresh nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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