Printed from https://www.nutritionvalue.org

Pork, raw, separable lean and fat, bone-in, blade (chops or roasts), loin, fresh

Select portion size:

Nutrition Facts

Portion Size	113 g

Amount Per Portion	219
Calories

% Daily Value *

Total Fat 14g	18 %

Saturated Fat 4.8g	24 %

Cholesterol 71mg	24 %

Sodium 78mg	3 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 22g	44 %

Vitamin D 0.8mcg	4 %

Calcium 40mg	3 %

Iron 0.8mg	4 %

Potassium 325mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: low carb

Calories by source

Fat (59.00%)

Protein (41.00%)

Percentile of foods in the database

Calories (20.10%)

Fat (32.99%)

Carbs (1.03%)

Protein (45.88%)

Pork, raw, separable lean and fat, bone-in, blade (chops or roasts), loin, fresh nutrition facts and analysis per 4.0 oz (113.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	6.78 mcg	1 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	6.78 mcg
Thiamin [Vitamin B1]	0.564 mg	47 %
Riboflavin [Vitamin B2]	0.355 mg	27 %
Niacin [Vitamin B3]	7.576 mg	47 %
Pantothenic acid [Vitamin B5]	1.182 mg	24 %
Vitamin B6	0.483 mg	28 %
Vitamin B12 [Cobalamin]	0.62 mcg	26 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	0.00 mcg	0 %
Folate, food	0.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.79 mcg	4 %
Vitamin D3	0.79 mcg
Vitamin E (alpha-tocopherol)	0.24 mg	2 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.24 mg
Vitamin K	0.0 mcg	0 %
Vitamin K1 [Phylloquinone]	0.0 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	2.9 mg
Choline	75.9 mg	14 %

Minerals
Nutrient	Amount	DV
Calcium	39.55 mg	3 %
Copper	0.09 mg	10 %
Iron	0.75 mg	4 %
Magnesium	19.21 mg	5 %
Manganese	0.009 mg	0 %
Phosphorus	233.91 mg	19 %
Potassium	325.44 mg	7 %
Selenium	33.22 mcg	60 %
Sodium	77.97 mg	3 %
Zinc	2.89 mg	26 %

Proteins and Amino acids
Protein by amino acid Alanine (5.60%) Arginine (6.30%) Aspartic acid (9.10%) Cystine (1.10%) Glutamic acid (14.90%) Glycine (4.40%) Histidine (4.00%) Isoleucine (4.60%) Leucine (8.00%) Lysine (8.70%) Methionine (2.70%) Phenylalanine (4.10%) Proline (4.00%) Serine (4.10%) Threonine (4.30%) Tryptophan (1.20%) Tyrosine (3.90%) Valine (4.90%) Unspecified (4.10%)
Nutrient	Amount	DV
Protein	22.10 g	44 %
Alanine	1.237 g
Arginine	1.392 g
Aspartic acid	2.020 g
Cystine	0.244 g
Glutamic acid	3.301 g
Glycine	0.976 g
Histidine	0.879 g	77 %
Hydroxyproline	0.076 g
Isoleucine	1.023 g	66 %
Leucine	1.779 g	52 %
Lysine	1.921 g	62 %
Methionine	0.592 g
Phenylalanine	0.897 g
Proline	0.873 g
Serine	0.902 g
Threonine	0.950 g	58 %
Tryptophan	0.258 g	63 %
Tyrosine	0.857 g
Valine	1.093 g	56 %
Phenylalanine + Tyrosine	1.754 g	65 %
Methionine + Cysteine	0.836 g	54 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Fatty acid by type

Saturated (38.38%)

Monounsaturated (44.44%)

Polyunsaturated (17.17%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.09 g	1.99 g	21.35

Nutrient

Amount

13.865 g

18 %

4.825 g

24 %

0.000 g

0.012 g

Docosanoic acid

0.001 g

0.011 g

Eicosanoic acid

0.023 g

Heptadecanoic acid

0.044 g

2.948 g

0.000 g

1.603 g

0.001 g

Pentadecanoic acid

0.007 g

Tetracosanoic acid

0.002 g

0.173 g

5.552 g

Cis-octadecenoic acid

5.111 g

0.000 g

Docosenoic cis acid

0.000 g

0.090 g

Heptadecenoic acid

0.000 g

0.280 g

5.180 g

Pentadecenoic acid

0.000 g

Tetradecenoic acid

0.002 g

Trans-octadecenoic acid

0.069 g

2.193 g

α-linolenic acid n-3 (ALA)

0.08 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.076 g

Linoleic acid n-6 (LA)

1.91 g

0.002 g

0.011 g

Eicosadienoic acid

0.009 g

0.000 g

0.087 g

1.920 g

0.000 g

0.089 g

Trans-octadecadienoic acid

0.014 g

Trans-octadecatrienoic acid

0.008 g

0.090 g

Fatty acids, total trans-monoenoic

0.069 g

Fatty acids, total trans-polyenoic

0.021 g

Sterols
Nutrient	Amount	DV
Cholesterol	71.19 mg	24 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.13 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	76.43 g

Foods related to pork, raw, separable lean and fat, bone-in, blade (chops or roasts), loin, fresh

Pork, raw, separable lean and fat, bone-in, blade (chops or roasts), loin, fresh contains 219 calories per 113 g serving. This serving contains 14 g of fat, 22 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, raw, separable lean and fat, bone-in, blade (chops or roasts), loin, fresh contains 4.8 g of saturated fat and 71 mg of cholesterol per serving. 113 g of Pork, raw, separable lean and fat, bone-in, blade (chops or roasts), loin, fresh contains 6.78 mcg vitamin A, 0.0 mg vitamin C, 0.79 mcg vitamin D as well as 0.75 mg of iron, 39.55 mg of calcium, 325 mg of potassium. Pork, raw, separable lean and fat, bone-in, blade (chops or roasts), loin, fresh belong to 'Pork Products' food category.

Food properties
Source	USDA Standard reference
Category	Pork Products

Please let us know if you have any suggestions on how to make this website better.

Pork, raw, separable lean and fat, bone-in, blade (chops or roasts), loin, fresh nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |

Pork, raw, separable lean and fat, bone-in, blade (chops or roasts), loin, fresh

Calories by source

Percentile of foods in the database

Pork, raw, separable lean and fat, bone-in, blade (chops or roasts), loin, fresh nutrition facts and analysis per 4.0 oz (113.0 g)

Protein by amino acid

Fatty acid by type

Foods related to pork, raw, separable lean and fat, bone-in, blade (chops or roasts), loin, fresh