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pork

Pork, roll

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Nutrition Facts
Portion Size30 g
Amount Per Portion99
Calories
% Daily Value *
Total Fat 8.5g 11 %
   Saturated Fat 3.1g 16 %
Cholesterol 21mg 7 %
Sodium 413mg 18 %
Total Carbohydrate 1.4g 1 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 3.9g 8 %
Vitamin D 0.2mcg 1 %
Calcium 0mg 0 %
Iron 0.2mg 1 %
Potassium 120mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb


Calories by source

Fat: 78.00%Protein: 16.00%Carbs: 6.00%
Fat (78.00%)
Protein (16.00%)
Carbs (6.00%)

Percentile of foods in the database

Calories: 23.87%Fat: 34.98%Carbs: 7.82%Protein: 33.33%
Calories (23.87%)
Fat (34.98%)
Carbs (7.82%)
Protein (33.33%)

Pork, roll nutrition facts and analysis per 1 slice, any size (30.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.093 mg8 %
Riboflavin [Vitamin B2]0.052 mg4 %
Niacin [Vitamin B3]1.033 mg6 %
Vitamin B6 0.064 mg4 %
Vitamin B12 [Cobalamin]0.13 mcg5 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]0.90 mcg0 %
  Folate, food 0.90 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.18 mcg1 %
Vitamin E (alpha-tocopherol) 0.17 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.17 mg
Vitamin K 0.4 mcg0 %
  Vitamin K1 [Phylloquinone]0.4 mcg
Choline 20.0 mg4 %

Minerals
NutrientAmount DV
Calcium 0.00 mg0 %
Copper 0.01 mg1 %
Iron 0.19 mg1 %
Magnesium 4.20 mg1 %
Phosphorus 44.10 mg4 %
Potassium 119.70 mg3 %
Selenium 6.69 mcg12 %
Sodium 413.10 mg18 %
Zinc 0.47 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.92 g8 %

Carbohydrates
NutrientAmount DV
Carbohydrate 1.35 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 1.35 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 38.00%Monounsaturated: 52.00%Polyunsaturated: 10.00%
Saturated (38.00%)
Monounsaturated (52.00%)
Polyunsaturated (10.00%)
NutrientAmount DV
Fat 8.517 g11 %
  Saturated fatty acids 3.106 g16 %
    Butanoic acid 0.000 g
    Decanoic acid 0.007 g
    Dodecanoic acid 0.007 g
    Hexadecanoic acid 1.909 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.071 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.105 g
  Monounsaturated fatty acids 4.254 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.065 g
    Hexadecenoic acid 0.250 g
    Octadecenoic acid 3.940 g
  Polyunsaturated fatty acids 0.796 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.015 g
    Octadecadienoic acid 0.745 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.036 g

Sterols
NutrientAmount DV
Cholesterol 20.70 mg7 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 15.13 g

Foods related to pork, roll

Pork, roll contains 99 calories per 30 g serving. This serving contains 8.5 g of fat, 3.9 g of protein and 1.4 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, roll contains 3.1 g of saturated fat and 21 mg of cholesterol per serving. 30 g of Pork, roll contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.18 mcg vitamin D as well as 0.19 mg of iron, 0.00 mg of calcium, 120 mg of potassium. Pork, roll belong to 'Cold cuts and cured meats' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCold cuts and cured meats
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Pork, roll nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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