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Pork, unheated, separable lean and fat, boneless, whole, ham -- water added, cured

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Nutrition Facts

Portion Size	85 g

Amount Per Portion	103
Calories

% Daily Value *

Total Fat 4.6g	6 %

Saturated Fat 1.6g	8 %

Cholesterol 43mg	14 %

Sodium 957mg	42 %

Total Carbohydrate 1.2g	0 %

Dietary Fiber 0g	0 %

Sugar 1.2g

Protein 15g	30 %

Vitamin D 0.5mcg	2 %

Calcium 6.8mg	1 %

Iron 0.7mg	4 %

Potassium 265mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Pork, unheated, separable lean and fat, boneless, whole, ham -- water added, cured nutrition facts and analysis per 3 oz whole (85 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	11.05 mcg	1 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	11.05 mcg
Thiamin [Vitamin B1]	0.337 mg	28 %
Riboflavin [Vitamin B2]	0.156 mg	12 %
Niacin [Vitamin B3]	4.581 mg	29 %
Pantothenic acid [Vitamin B5]	0.615 mg	12 %
Vitamin B6	0.346 mg	20 %
Vitamin B12 [Cobalamin]	0.39 mcg	16 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	1.70 mcg	0 %
Folate, food	1.70 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.51 mcg	3 %
Vitamin D3	0.51 mcg
Vitamin E (alpha-tocopherol)	0.20 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.20 mg
Tocopherol, beta	0.01 mg
Tocopherol, delta	0.01 mg
Tocopherol, gamma	0.03 mg
Tocotrienol, alpha	0.03 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	2.9 mcg	2 %
Vitamin K1 [Phylloquinone]	0.0 mcg
Vitamin K2 [Menaquinone]	2.9 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	3.0 mg
Choline	60.0 mg	11 %

Minerals
Nutrient	Amount	DV
Calcium	6.80 mg	1 %
Copper	0.09 mg	10 %
Iron	0.72 mg	4 %
Magnesium	16.15 mg	4 %
Manganese	0.019 mg	1 %
Phosphorus	222.70 mg	18 %
Potassium	265.20 mg	6 %
Selenium	29.41 mcg	53 %
Sodium	957.10 mg	42 %
Zinc	1.50 mg	14 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	14.50 g	29 %
Alanine	0.854 g
Arginine	0.927 g
Aspartic acid	1.264 g
Cystine	0.163 g
Glutamic acid	2.073 g
Glycine	0.762 g
Histidine	0.632 g	55 %
Hydroxyproline	0.097 g
Isoleucine	0.654 g	42 %
Leucine	1.160 g	34 %
Lysine	1.222 g	39 %
Methionine	0.346 g
Phenylalanine	0.580 g
Proline	0.623 g
Serine	0.567 g
Threonine	0.648 g	40 %
Tryptophan	0.136 g	33 %
Tyrosine	0.469 g
Valine	0.733 g	37 %
Phenylalanine + Tyrosine	1.049 g	39 %
Methionine + Cysteine	0.346 g	22 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	1.21 g	0 %
Fiber	0.00 g	0 %
Sugars	1.21 g
Fructose	0.04 g
Galactose	0.00 g
Glucose	1.09 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	0.08 g
Net carbs	1.21 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.02 g	0.56 g	28.10

Nutrient

Amount

4.573 g

6 %

1.606 g

8 %

0.000 g

Docosanoic acid

0.007 g

0.001 g

Eicosanoic acid

0.006 g

Heptadecanoic acid

0.012 g

1.017 g

0.000 g

0.507 g

0.000 g

Pentadecanoic acid

0.000 g

0.057 g

2.185 g

Cis-octadecenoic acid

2.006 g

0.000 g

0.034 g

Heptadecenoic acid

0.002 g

0.122 g

2.029 g

Pentadecenoic acid

0.000 g

Tetradecenoic acid

0.000 g

Trans-octadecenoic acid

0.023 g

0.645 g

α-linolenic acid n-3 (ALA)

0.02 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.022 g

Linoleic acid n-6 (LA)

0.54 g

0.000 g

Eicosadienoic acid

0.000 g

0.044 g

0.555 g

0.000 g

0.024 g

Trans,trans-octadecadienoic acid

0.017 g

0.040 g

Fatty acids, total trans-monoenoic

0.023 g

Fatty acids, total trans-polyenoic

0.017 g

Sterols
Nutrient	Amount	DV
Cholesterol	42.50 mg	14 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	2.99 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	61.92 g

Foods related to pork, unheated, separable lean and fat, boneless, whole, ham -- water added, cured

Pork, unheated, separable lean and fat, boneless, whole, ham -- water added, cured contains 103 calories per 85 g serving. This serving contains 4.6 g of fat, 15 g of protein and 1.2 g of carbohydrate. The latter is 1.2 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, unheated, separable lean and fat, boneless, whole, ham -- water added, cured contains 1.6 g of saturated fat and 43 mg of cholesterol per serving. 85 g of Pork, unheated, separable lean and fat, boneless, whole, ham -- water added, cured contains 11.05 mcg vitamin A, 0.0 mg vitamin C, 0.51 mcg vitamin D as well as 0.72 mg of iron, 6.80 mg of calcium, 265 mg of potassium. Pork, unheated, separable lean and fat, boneless, whole, ham -- water added, cured belong to 'Pork Products' food category.

Food properties
Source	USDA Standard reference
Category	Pork Products

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Pork, unheated, separable lean and fat, boneless, whole, ham -- water added, cured nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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