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Pork bacon, cooked, reduced sodium, smoked or cured

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Nutrition Facts
Portion Size80 g
Amount Per Portion433
Calories
% Daily Value *
Total Fat 33g 42 %
   Saturated Fat 11g 55 %
Cholesterol 88mg 29 %
Sodium 824mg 36 %
Total Carbohydrate 1.1g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 30g 60 %
Vitamin D 0.8mcg 4 %
Calcium 8.8mg 1 %
Iron 1.2mg 7 %
Potassium 452mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pork bacon, cooked, reduced sodium, smoked or cured nutrition facts and analysis per 1 cup, pieces (80 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 8.80 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 8.80 mcg
Thiamin [Vitamin B1]0.323 mg27 %
Riboflavin [Vitamin B2]0.211 mg16 %
Niacin [Vitamin B3]8.879 mg55 %
Vitamin B6 0.279 mg16 %
Vitamin B12 [Cobalamin]0.98 mcg41 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]1.60 mcg0 %
  Folate, food 1.60 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.80 mcg4 %
Vitamin E (alpha-tocopherol) 0.25 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.25 mg
Vitamin K 0.1 mcg0 %
  Vitamin K1 [Phylloquinone]0.1 mcg
Choline 98.6 mg18 %

Minerals
NutrientAmount DV
Calcium 8.80 mg1 %
Copper 0.13 mg14 %
Iron 1.15 mg6 %
Magnesium 26.40 mg6 %
Phosphorus 426.40 mg34 %
Potassium 452.00 mg10 %
Selenium 49.60 mcg90 %
Sodium 824.00 mg36 %
Zinc 2.80 mg25 %

Proteins and Amino acids
NutrientAmount DV
Protein 29.63 g59 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 1.14 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 1.14 g

Fats and Fatty Acids
NutrientAmount DV
Fat 33.424 g43 %
  Saturated fatty acids 10.991 g55 %
    Butanoic acid 0.000 g
    Decanoic acid 0.004 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 6.986 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 3.430 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.426 g
  Monounsaturated fatty acids 14.816 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.256 g
    Hexadecenoic acid 0.970 g
    Octadecenoic acid 13.532 g
  Polyunsaturated fatty acids 3.638 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.123 g
    Octadecadienoic acid 3.200 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.160 g

Sterols
NutrientAmount DV
Cholesterol 88.00 mg29 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 9.86 g

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Pork bacon, cooked, reduced sodium, smoked or cured contains 433 calories per 80 g serving. This serving contains 33 g of fat, 30 g of protein and 1.1 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork bacon, cooked, reduced sodium, smoked or cured contains 11 g of saturated fat and 88 mg of cholesterol per serving. 80 g of Pork bacon, cooked, reduced sodium, smoked or cured contains 8.80 mcg vitamin A, 0.0 mg vitamin C, 0.80 mcg vitamin D as well as 1.15 mg of iron, 8.80 mg of calcium, 452 mg of potassium. Pork bacon, cooked, reduced sodium, smoked or cured belong to 'Bacon' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryBacon
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Pork bacon, cooked, reduced sodium, smoked or cured nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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