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Pork bacon, cooked, smoked or cured

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Nutrition Facts
Portion Size80 g
Amount Per Portion374
Calories
% Daily Value *
Total Fat 28g 36 %
   Saturated Fat 9.6g 48 %
Cholesterol 79mg 26 %
Sodium 1347mg 59 %
Total Carbohydrate 1.4g 1 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 27g 54 %
Vitamin D 0.3mcg 2 %
Calcium 8.8mg 1 %
Iron 0.8mg 4 %
Potassium 399mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pork bacon, cooked, smoked or cured nutrition facts and analysis per 1 cup, pieces (80 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 8.80 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 8.80 mcg
Thiamin [Vitamin B1]0.448 mg37 %
Riboflavin [Vitamin B2]0.186 mg14 %
Niacin [Vitamin B3]8.366 mg52 %
Vitamin B6 0.428 mg25 %
Vitamin B12 [Cobalamin]0.87 mcg36 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]0.00 mcg0 %
  Folate, food 0.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.32 mcg2 %
Vitamin E (alpha-tocopherol) 0.34 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.34 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 71.6 mg13 %

Minerals
NutrientAmount DV
Calcium 8.80 mg1 %
Copper 0.08 mg9 %
Iron 0.76 mg4 %
Magnesium 24.80 mg6 %
Phosphorus 310.40 mg25 %
Potassium 399.20 mg8 %
Selenium 40.56 mcg74 %
Sodium 1347.20 mg59 %
Zinc 2.45 mg22 %

Proteins and Amino acids
NutrientAmount DV
Protein 27.14 g54 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 1.36 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 1.36 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g0.00

NutrientAmount DV
Fat 28.072 g36 %
  Saturated fatty acids 9.571 g48 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 6.108 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 2.943 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.353 g
  Monounsaturated fatty acids 12.424 g
    Docosenoic acid 0.005 g
    Eicosenoic acid 0.235 g
    Hexadecenoic acid 0.622 g
    Octadecenoic acid 11.474 g
  Polyunsaturated fatty acids 4.890 g
    Docosahexaenoic n-3 acid (DHA) 0.006 g
    Docosapentaenoic n-3 acid (DPA) 0.021 g
    Eicosapentaenoic n-3 acid (EPA) 0.003 g
    Eicosatetraenoic acid 0.134 g
    Octadecadienoic acid 4.262 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.183 g

Sterols
NutrientAmount DV
Cholesterol 79.20 mg26 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 18.92 g

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Pork bacon, cooked, smoked or cured contains 374 calories per 80 g serving. This serving contains 28 g of fat, 27 g of protein and 1.4 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork bacon, cooked, smoked or cured contains 9.6 g of saturated fat and 79 mg of cholesterol per serving. 80 g of Pork bacon, cooked, smoked or cured contains 8.80 mcg vitamin A, 0.0 mg vitamin C, 0.32 mcg vitamin D as well as 0.76 mg of iron, 8.80 mg of calcium, 399 mg of potassium. Pork bacon, cooked, smoked or cured belong to 'Bacon' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryBacon
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Pork bacon, cooked, smoked or cured nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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