Pork chop, lean and fat eaten, fried, breaded or floured
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Nutrition Facts
Portion Size
134 g
Amount Per Portion
409
Calories
% Daily Value *
Total Fat 21g
27 %
Saturated Fat 5g
25 %
Cholesterol 131mg
44 %
Sodium 729mg
32 %
Total Carbohydrate 22g
8 %
Dietary Fiber 1.3g
5 %
Sugar 1.9g
Protein 32g
64 %
Vitamin D 0.8mcg
4 %
Calcium 71mg
5 %
Iron 2.2mg
12 %
Potassium 515mg
11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Pork chop, lean and fat eaten, fried, breaded or floured contains 409 calories per 134 g serving. This serving contains 21 g of fat, 32 g of protein and 22 g of carbohydrate. The latter is 1.9 g sugar and 1.3 g of dietary fiber, the rest is complex carbohydrate. Pork chop, lean and fat eaten, fried, breaded or floured contains 5 g of saturated fat and 131 mg of cholesterol per serving. 134 g of Pork chop, lean and fat eaten, fried, breaded or floured contains 22.78 mcg vitamin A, 0.0 mg vitamin C, 0.80 mcg vitamin D as well as 2.18 mg of iron, 71.02 mg of calcium, 515 mg of potassium. Pork chop, lean and fat eaten, fried, breaded or floured belong to 'Pork' food category.
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Pork chop, lean and fat eaten, fried, breaded or floured nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.