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Pot pie by Turtle Island Foods, Inc.

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Nutrition Facts

Portion Size	227 g

Amount Per Portion	520
Calories

% Daily Value *

Total Fat 33g	42 %

Saturated Fat 14g	70 %

Sodium 599mg	26 %

Total Carbohydrate 45g	16 %

Dietary Fiber 5.9g	21 %

Sugar 3g

Protein 11g	22 %

Calcium 41mg	3 %

Iron 6.3mg	35 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Pot pie by Turtle Island Foods, Inc. nutrition facts and analysis per 8 onz (227.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	4.8 mg	5 %

Minerals
Nutrient	Amount	DV
Calcium	40.86 mg	3 %
Iron	6.31 mg	35 %
Sodium	599.28 mg	26 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	11.01 g	22 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	44.99 g	16 %
Fiber	5.90 g	21 %
Sugars	3.00 g
Net carbs	39.09 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	33.006 g	42 %
Saturated fatty acids	14.006 g	70 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Filling - water	Organic soy milk (filtered water, whole organic soybeans, carrageenan, sea salt, natural flavor)
Tofurky chick'n (water, vital wheat gluten, organic tofu [water, organic soybeans, magnesium chloride, calcium chloride], expeller pressed non-genetically engineered canola oil, vegan natural flavors, garlic, calcium lactate from beets, potassium chloride, spices, titanium dioxide [a naturally occurring mineral], gum arabic, citric acid, onion powder)	Carrots
Peas	Celery
Onion	Expeller pressed non-genetically engineered canola oil
Vegan natural flavors (yeast extract, natural flavors)	Corn starch
Parsley	Dried garlic
Dried onion	Spices. crust - whole grain stone ground soft wheat flour
Organic brazilian palm oil	Enriched white flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid)
Water	Sugar
Salt

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Pot pie by Turtle Island Foods, Inc. contains 520 calories per 227 g serving. This serving contains 33 g of fat, 11 g of protein and 45 g of carbohydrate. The latter is 3 g sugar and 5.9 g of dietary fiber, the rest is complex carbohydrate. Pot pie by Turtle Island Foods, Inc. contains 14 g of saturated fat and 0 mg of cholesterol per serving. 227 g of Pot pie by Turtle Island Foods, Inc. contains 4.8 mg vitamin C as well as 6.31 mg of iron, 40.86 mg of calcium. Pot pie by Turtle Island Foods, Inc. belong to 'Frozen Dinners & Entrees' food category. The UPC for this product is 025583009561.

Food properties
Source	USDA Branded foods
Category	Frozen Dinners & Entrees
Brand	Turtle Island Foods, Inc.

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Pot pie by Turtle Island Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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