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Potato, fast food / restaurant, with cheese, french fries

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Nutrition Facts
Portion Size92 g
Amount Per Portion238
Calories
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 2.4g 12 %
Cholesterol 2.8mg 1 %
Sodium 334mg 15 %
Total Carbohydrate 27g 10 %
   Dietary Fiber 2.4g 9 %
   Sugar 0.3g
Protein 3.1g 6 %
Vitamin D 0mcg 0 %
Calcium 34mg 3 %
Iron 0.7mg 4 %
Potassium 355mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Potato, fast food / restaurant, with cheese, french fries nutrition facts and analysis per 1 cup (92 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 6.44 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 1.84 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 16.56 mcg
  Lycopene 0.00 mcg
  Retinol 6.44 mcg
Thiamin [Vitamin B1]0.126 mg10 %
Riboflavin [Vitamin B2]0.052 mg4 %
Niacin [Vitamin B3]1.989 mg12 %
Vitamin B6 0.227 mg13 %
Vitamin B12 [Cobalamin]0.03 mcg1 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]26.68 mcg7 %
  Folate, food 19.32 mcg
  Folic acid 4.60 mcg
Vitamin C [Ascorbic acid]2.9 mg3 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.40 mg9 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.40 mg
Vitamin K 10.7 mcg9 %
  Vitamin K1 [Phylloquinone]10.7 mcg
Choline 23.1 mg4 %

Minerals
NutrientAmount DV
Calcium 34.04 mg3 %
Copper 0.08 mg9 %
Iron 0.65 mg4 %
Magnesium 23.00 mg5 %
Phosphorus 92.00 mg7 %
Potassium 355.12 mg8 %
Selenium 2.02 mcg4 %
Sodium 333.96 mg15 %
Zinc 0.41 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.09 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 27.31 g10 %
  Fiber 2.39 g9 %
  Sugars 0.28 g
  Net carbs 24.92 g

Fats and Fatty Acids
NutrientAmount DV
Fat 13.000 g17 %
  Saturated fatty acids 2.393 g12 %
    Butanoic acid 0.075 g
    Decanoic acid 0.024 g
    Dodecanoic acid 0.014 g
    Hexadecanoic acid 1.276 g
    Hexanoic acid 0.007 g
    Octadecanoic acid 0.705 g
    Octanoic acid 0.017 g
    Tetradecanoic acid 0.112 g
  Monounsaturated fatty acids 5.203 g
    Docosenoic acid 0.003 g
    Eicosenoic acid 0.077 g
    Hexadecenoic acid 0.053 g
    Octadecenoic acid 5.050 g
  Polyunsaturated fatty acids 4.628 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.003 g
    Octadecadienoic acid 4.183 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.436 g

Sterols
NutrientAmount DV
Cholesterol 2.76 mg1 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 46.85 g

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Potato, fast food / restaurant, with cheese, french fries contains 238 calories per 92 g serving. This serving contains 13 g of fat, 3.1 g of protein and 27 g of carbohydrate. The latter is 0.3 g sugar and 2.4 g of dietary fiber, the rest is complex carbohydrate. Potato, fast food / restaurant, with cheese, french fries contains 2.4 g of saturated fat and 2.8 mg of cholesterol per serving. 92 g of Potato, fast food / restaurant, with cheese, french fries contains 6.44 mcg vitamin A, 2.9 mg vitamin C, 0.00 mcg vitamin D as well as 0.65 mg of iron, 34.04 mg of calcium, 355 mg of potassium. Potato, fast food / restaurant, with cheese, french fries belong to 'French fries and other fried white potatoes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryFrench fries and other fried white potatoes
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Potato, fast food / restaurant, with cheese, french fries nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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