Printed from https://www.nutritionvalue.org

Potato, not specified as to fat, canned

Select portion size:
Nutrition Facts
Portion Size185 g
Amount Per Portion174
Calories
% Daily Value *
Total Fat 8g 10 %
   Saturated Fat 2.3g 11 %
Cholesterol 5.6mg 2 %
Sodium 309mg 13 %
Total Carbohydrate 24g 9 %
   Dietary Fiber 4.3g 15 %
   Sugar 1g
Protein 2.5g 5 %
Vitamin D 0mcg 0 %
Calcium 9.3mg 1 %
Iron 2.2mg 12 %
Potassium 403mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL


Potato, not specified as to fat, canned nutrition facts and analysis per 1 cup (185 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 33.30 mcg4 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 16.65 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 11.10 mcg
  Lycopene 0.00 mcg
  Retinol 31.45 mcg
Thiamin [Vitamin B1]0.124 mg10 %
Riboflavin [Vitamin B2]0.019 mg1 %
Niacin [Vitamin B3]1.617 mg10 %
Vitamin B6 0.383 mg23 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]11.10 mcg3 %
  Folate, food 11.10 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]8.9 mg10 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.98 mg7 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.98 mg
Vitamin K 9.8 mcg8 %
  Vitamin K1 [Phylloquinone]9.8 mcg
Choline 16.8 mg3 %

Minerals
NutrientAmount DV
Calcium 9.25 mg1 %
Copper 0.10 mg11 %
Iron 2.22 mg12 %
Magnesium 24.05 mg6 %
Phosphorus 49.95 mg4 %
Potassium 403.30 mg9 %
Selenium 1.67 mcg3 %
Sodium 308.95 mg13 %
Zinc 0.50 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.48 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 23.88 g9 %
  Fiber 4.25 g15 %
  Sugars 1.04 g
  Net carbs 19.63 g

Fats and Fatty Acids
NutrientAmount DV
Fat 8.011 g10 %
  Saturated fatty acids 2.268 g11 %
    Butanoic acid 0.085 g
    Decanoic acid 0.068 g
    Dodecanoic acid 0.083 g
    Hexadecanoic acid 1.175 g
    Hexanoic acid 0.054 g
    Octadecanoic acid 0.505 g
    Octanoic acid 0.031 g
    Tetradecanoic acid 0.200 g
  Monounsaturated fatty acids 2.825 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.024 g
    Hexadecenoic acid 0.046 g
    Octadecenoic acid 2.753 g
  Polyunsaturated fatty acids 2.492 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 2.177 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.311 g

Sterols
NutrientAmount DV
Cholesterol 5.55 mg2 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 148.96 g

Foods related to potato, not specified as to fat, canned

 
 
 
 
 
Potato, not specified as to fat, canned contains 174 calories per 185 g serving. This serving contains 8 g of fat, 2.5 g of protein and 24 g of carbohydrate. The latter is 1 g sugar and 4.3 g of dietary fiber, the rest is complex carbohydrate. Potato, not specified as to fat, canned contains 2.3 g of saturated fat and 5.6 mg of cholesterol per serving. 185 g of Potato, not specified as to fat, canned contains 33.30 mcg vitamin A, 8.9 mg vitamin C, 0.00 mcg vitamin D as well as 2.22 mg of iron, 9.25 mg of calcium, 403 mg of potassium. Potato, not specified as to fat, canned belong to 'White potatoes, baked or boiled' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryWhite potatoes, baked or boiled
Please let us know if you have any suggestions on how to make this website better.
Potato, not specified as to fat, canned nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved