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Potato, scalloped, from fast food or restaurant

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Nutrition Facts
Portion Size250 g
Amount Per Portion515
Calories
% Daily Value *
Total Fat 36g 46 %
   Saturated Fat 19g 95 %
Cholesterol 95mg 32 %
Sodium 1020mg 44 %
Total Carbohydrate 32g 12 %
   Dietary Fiber 1.8g 6 %
   Sugar 4.9g
Protein 17g 34 %
Vitamin D 0.5mcg 2 %
Calcium 438mg 34 %
Iron 0.8mg 4 %
Potassium 575mg 12 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 63.00%Protein: 13.00%Carbs: 24.00%
Fat (63.00%)
Protein (13.00%)
Carbs (24.00%)

Percentile of foods in the database

Calories: 20.10%Fat: 33.33%Carbs: 18.14%Protein: 28.43%
Calories (20.10%)
Fat (33.33%)
Carbs (18.14%)
Protein (28.43%)

Potato, scalloped, from fast food or restaurant nutrition facts and analysis per 1 cup (250.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 337.50 mcg38 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 65.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 330.00 mcg
Thiamin [Vitamin B1]0.185 mg15 %
Riboflavin [Vitamin B2]0.398 mg31 %
Niacin [Vitamin B3]1.992 mg12 %
Vitamin B6 0.552 mg32 %
Vitamin B12 [Cobalamin]0.35 mcg15 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]30.00 mcg8 %
  Folate, food 22.50 mcg
  Folic acid 5.00 mcg
Vitamin C [Ascorbic acid]14.8 mg16 %
Vitamin D 0.50 mcg2 %
Vitamin E (alpha-tocopherol) 1.65 mg11 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.65 mg
Vitamin K 8.8 mcg7 %
  Vitamin K1 [Phylloquinone]8.8 mcg
Choline 34.5 mg6 %

Minerals
NutrientAmount DV
Calcium 437.50 mg34 %
Copper 0.27 mg30 %
Iron 0.82 mg5 %
Magnesium 50.00 mg12 %
Phosphorus 357.50 mg29 %
Potassium 575.00 mg12 %
Selenium 17.50 mcg32 %
Sodium 1020.00 mg44 %
Zinc 2.48 mg23 %

Proteins and Amino acids
NutrientAmount DV
Protein 16.65 g33 %

Carbohydrates
NutrientAmount DV
Carbohydrate 32.48 g12 %
  Fiber 1.75 g6 %
  Sugars 4.90 g
  Net carbs 30.73 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 62.00%Monounsaturated: 29.00%Polyunsaturated: 9.00%
Saturated (62.00%)
Monounsaturated (29.00%)
Polyunsaturated (9.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g0.00

NutrientAmount DV
Fat 35.850 g46 %
  Saturated fatty acids 19.080 g95 %
    Butanoic acid 0.670 g
    Decanoic acid 0.797 g
    Dodecanoic acid 0.920 g
    Hexadecanoic acid 8.820 g
    Hexanoic acid 0.532 g
    Octadecanoic acid 3.462 g
    Octanoic acid 0.333 g
    Tetradecanoic acid 2.953 g
  Monounsaturated fatty acids 8.832 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.065 g
    Hexadecenoic acid 0.515 g
    Octadecenoic acid 8.357 g
  Polyunsaturated fatty acids 2.755 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.018 g
    Eicosapentaenoic n-3 acid (EPA) 0.010 g
    Eicosatetraenoic acid 0.048 g
    Octadecadienoic acid 2.500 g
    Octadecatetraenoic acid 0.003 g
    Octadecatrienoic acid 0.278 g

Sterols
NutrientAmount DV
Cholesterol 95.00 mg32 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 160.10 g

Foods related to potato, scalloped, from fast food or restaurant

Potato, scalloped, from fast food or restaurant contains 515 calories per 250 g serving. This serving contains 36 g of fat, 17 g of protein and 32 g of carbohydrate. The latter is 4.9 g sugar and 1.8 g of dietary fiber, the rest is complex carbohydrate. Potato, scalloped, from fast food or restaurant contains 19 g of saturated fat and 95 mg of cholesterol per serving. 250 g of Potato, scalloped, from fast food or restaurant contains 337.50 mcg vitamin A, 14.8 mg vitamin C, 0.50 mcg vitamin D as well as 0.82 mg of iron, 437.50 mg of calcium, 575 mg of potassium. Potato, scalloped, from fast food or restaurant belong to 'Mashed potatoes and white potato mixtures' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMashed potatoes and white potato mixtures
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Potato, scalloped, from fast food or restaurant nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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