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Potato, scalloped, from fresh

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Nutrition Facts
Portion Size250 g
Amount Per Portion420
Calories
% Daily Value *
Total Fat 24g 31 %
   Saturated Fat 13g 65 %
Cholesterol 68mg 23 %
Sodium 805mg 35 %
Total Carbohydrate 34g 12 %
   Dietary Fiber 2g 7 %
   Sugar 5.3g
Protein 18g 36 %
Vitamin D 1mcg 5 %
Calcium 478mg 37 %
Iron 0.7mg 4 %
Potassium 628mg 13 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 52.00%Protein: 17.00%Carbs: 31.00%
Fat (52.00%)
Protein (17.00%)
Carbs (31.00%)

Percentile of foods in the database

Calories: 18.56%Fat: 30.41%Carbs: 19.59%Protein: 31.44%
Calories (18.56%)
Fat (30.41%)
Carbs (19.59%)
Protein (31.44%)

Potato, scalloped, from fresh nutrition facts and analysis per 1 cup (250.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 250.00 mcg28 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 20.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 247.50 mcg
Thiamin [Vitamin B1]0.195 mg16 %
Riboflavin [Vitamin B2]0.370 mg28 %
Niacin [Vitamin B3]2.040 mg13 %
Vitamin B6 0.485 mg29 %
Vitamin B12 [Cobalamin]0.50 mcg21 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]27.50 mcg7 %
  Folate, food 22.50 mcg
  Folic acid 2.50 mcg
Vitamin C [Ascorbic acid]15.8 mg18 %
Vitamin D 1.00 mcg5 %
Vitamin E (alpha-tocopherol) 0.85 mg6 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.85 mg
Vitamin K 4.0 mcg3 %
  Vitamin K1 [Phylloquinone]4.0 mcg
Choline 34.2 mg6 %

Minerals
NutrientAmount DV
Calcium 477.50 mg37 %
Copper 0.29 mg32 %
Iron 0.72 mg4 %
Magnesium 55.00 mg13 %
Phosphorus 385.00 mg31 %
Potassium 627.50 mg13 %
Selenium 17.75 mcg32 %
Sodium 805.00 mg35 %
Zinc 2.67 mg24 %

Proteins and Amino acids
NutrientAmount DV
Protein 17.82 g36 %

Carbohydrates
NutrientAmount DV
Carbohydrate 33.77 g12 %
  Fiber 2.00 g7 %
  Sugars 5.33 g
  Net carbs 31.77 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 66.00%Monounsaturated: 27.00%Polyunsaturated: 7.00%
Saturated (66.00%)
Monounsaturated (27.00%)
Polyunsaturated (7.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.00

NutrientAmount DV
Fat 24.075 g31 %
  Saturated fatty acids 13.062 g65 %
    Butanoic acid 0.450 g
    Decanoic acid 0.562 g
    Dodecanoic acid 0.645 g
    Hexadecanoic acid 6.020 g
    Hexanoic acid 0.365 g
    Octadecanoic acid 2.335 g
    Octanoic acid 0.233 g
    Tetradecanoic acid 2.060 g
  Monounsaturated fatty acids 5.393 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.043 g
    Hexadecenoic acid 0.338 g
    Octadecenoic acid 5.317 g
  Polyunsaturated fatty acids 1.353 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.013 g
    Eicosapentaenoic n-3 acid (EPA) 0.005 g
    Eicosatetraenoic acid 0.033 g
    Octadecadienoic acid 1.270 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.145 g

Sterols
NutrientAmount DV
Cholesterol 67.50 mg22 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 169.55 g

Foods related to potato, scalloped, from fresh

Potato, scalloped, from fresh contains 420 calories per 250 g serving. This serving contains 24 g of fat, 18 g of protein and 34 g of carbohydrate. The latter is 5.3 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Potato, scalloped, from fresh contains 13 g of saturated fat and 68 mg of cholesterol per serving. 250 g of Potato, scalloped, from fresh contains 250.00 mcg vitamin A, 15.8 mg vitamin C, 1.00 mcg vitamin D as well as 0.72 mg of iron, 477.50 mg of calcium, 628 mg of potassium. Potato, scalloped, from fresh belong to 'Mashed potatoes and white potato mixtures' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMashed potatoes and white potato mixtures
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Potato, scalloped, from fresh nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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