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Potato, mashed, from fresh, made with milk, with gravy

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Nutrition Facts

Portion Size	250 g

Amount Per Portion	250
Calories

% Daily Value *

Total Fat 9.5g	12 %

Saturated Fat 4.6g	23 %

Cholesterol 23mg	8 %

Sodium 615mg	27 %

Total Carbohydrate 38g	14 %

Dietary Fiber 2.5g	9 %

Sugar 4.4g

Protein 4.7g	9 %

Vitamin D 0mcg	0 %

Calcium 55mg	4 %

Iron 0.6mg	3 %

Potassium 683mg	15 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat (34.65%)

Protein (7.92%)

Carbs (57.43%)

Percentile of foods in the database

Calories (18.49%)

Fat (31.51%)

Carbs (28.08%)

Protein (21.92%)

Potato, mashed, from fresh, made with milk, with gravy nutrition facts and analysis per 1 cup (250.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	75.00 mcg	8 %
Carotene, alpha	0.00 mcg
Carotene, beta	25.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	72.50 mcg
Thiamin [Vitamin B1]	0.188 mg	16 %
Riboflavin [Vitamin B2]	0.135 mg	10 %
Niacin [Vitamin B3]	2.355 mg	15 %
Vitamin B6	0.552 mg	32 %
Vitamin B12 [Cobalamin]	0.07 mcg	3 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	17.50 mcg	4 %
Folate, food	17.50 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	20.2 mg	22 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.55 mg	4 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.55 mg
Vitamin K	3.2 mcg	3 %
Vitamin K1 [Phylloquinone]	3.2 mcg
Choline	32.5 mg	6 %

Minerals
Nutrient	Amount	DV
Calcium	55.00 mg	4 %
Copper	0.35 mg	39 %
Iron	0.60 mg	3 %
Magnesium	45.00 mg	11 %
Phosphorus	125.00 mg	10 %
Potassium	682.50 mg	15 %
Selenium	2.00 mcg	4 %
Sodium	615.00 mg	27 %
Zinc	0.65 mg	6 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.65 g	9 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	37.85 g	14 %
Fiber	2.50 g	9 %
Sugars	4.42 g
Net carbs	35.35 g

Fats and Fatty Acids

Fatty acid by type

Saturated (55.00%)

Monounsaturated (33.00%)

Polyunsaturated (12.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g		0.00

Nutrient

Amount

9.450 g

12 %

4.612 g

23 %

0.155 g

0.175 g

0.207 g

2.237 g

0.117 g

0.848 g

0.075 g

0.657 g

2.732 g

0.000 g

0.020 g

0.185 g

2.445 g

1.040 g

0.000 g

0.005 g

0.003 g

0.013 g

0.920 g

0.000 g

0.098 g

Sterols
Nutrient	Amount	DV
Cholesterol	22.50 mg	8 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	194.82 g

Foods related to potato, mashed, from fresh, made with milk, with gravy

Potato, mashed, from fresh, made with milk, with gravy contains 250 calories per 250 g serving. This serving contains 9.5 g of fat, 4.7 g of protein and 38 g of carbohydrate. The latter is 4.4 g sugar and 2.5 g of dietary fiber, the rest is complex carbohydrate. Potato, mashed, from fresh, made with milk, with gravy contains 4.6 g of saturated fat and 23 mg of cholesterol per serving. 250 g of Potato, mashed, from fresh, made with milk, with gravy contains 75.00 mcg vitamin A, 20.2 mg vitamin C, 0.00 mcg vitamin D as well as 0.60 mg of iron, 55.00 mg of calcium, 683 mg of potassium. Potato, mashed, from fresh, made with milk, with gravy belong to 'Mashed potatoes and white potato mixtures' food category.

Food properties
Source	USDA Food and nutrient database
Category	Mashed potatoes and white potato mixtures

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Potato, mashed, from fresh, made with milk, with gravy nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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