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Potato, mashed, from fresh, made with milk, with cheese

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Nutrition Facts

Portion Size	250 g

Amount Per Portion	363
Calories

% Daily Value *

Total Fat 18g	23 %

Saturated Fat 9.9g	50 %

Cholesterol 50mg	17 %

Sodium 645mg	28 %

Total Carbohydrate 40g	15 %

Dietary Fiber 2.5g	9 %

Sugar 4.9g

Protein 11g	22 %

Vitamin D 0.3mcg	2 %

Calcium 245mg	19 %

Iron 0.7mg	4 %

Potassium 758mg	16 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat (46.00%)

Protein (12.00%)

Carbs (42.00%)

Percentile of foods in the database

Calories (18.99%)

Fat (30.17%)

Carbs (23.46%)

Protein (27.37%)

Potato, mashed, from fresh, made with milk, with cheese nutrition facts and analysis per 1 cup (250.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	167.50 mcg	19 %
Carotene, alpha	0.00 mcg
Carotene, beta	27.50 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	165.00 mcg
Thiamin [Vitamin B1]	0.205 mg	17 %
Riboflavin [Vitamin B2]	0.237 mg	18 %
Niacin [Vitamin B3]	2.482 mg	16 %
Vitamin B6	0.620 mg	36 %
Vitamin B12 [Cobalamin]	0.38 mcg	16 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	22.50 mcg	6 %
Folate, food	22.50 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	22.5 mg	25 %
Vitamin D	0.25 mcg	1 %
Vitamin E (alpha-tocopherol)	0.75 mg	5 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.75 mg
Vitamin K	4.0 mcg	3 %
Vitamin K1 [Phylloquinone]	4.0 mcg
Choline	38.5 mg	7 %

Minerals
Nutrient	Amount	DV
Calcium	245.00 mg	19 %
Copper	0.39 mg	43 %
Iron	0.68 mg	4 %
Magnesium	55.00 mg	13 %
Phosphorus	252.50 mg	20 %
Potassium	757.50 mg	16 %
Selenium	9.50 mcg	17 %
Sodium	645.00 mg	28 %
Zinc	1.65 mg	15 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	11.03 g	22 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	39.95 g	15 %
Fiber	2.50 g	9 %
Sugars	4.85 g
Net carbs	37.45 g

Fats and Fatty Acids

Fatty acid by type

Saturated (63.00%)

Monounsaturated (29.00%)

Polyunsaturated (8.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g		0.00

Nutrient

Amount

18.200 g

23 %

9.932 g

50 %

0.347 g

0.420 g

0.487 g

4.580 g

0.278 g

1.782 g

0.175 g

1.555 g

4.470 g

0.000 g

0.033 g

0.280 g

4.215 g

1.250 g

0.000 g

0.010 g

0.005 g

0.025 g

1.125 g

0.000 g

0.130 g

Sterols
Nutrient	Amount	DV
Cholesterol	50.00 mg	17 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	176.85 g

Foods related to potato, mashed, from fresh, made with milk, with cheese

Potato, mashed, from fresh, made with milk, with cheese contains 363 calories per 250 g serving. This serving contains 18 g of fat, 11 g of protein and 40 g of carbohydrate. The latter is 4.9 g sugar and 2.5 g of dietary fiber, the rest is complex carbohydrate. Potato, mashed, from fresh, made with milk, with cheese contains 9.9 g of saturated fat and 50 mg of cholesterol per serving. 250 g of Potato, mashed, from fresh, made with milk, with cheese contains 167.50 mcg vitamin A, 22.5 mg vitamin C, 0.25 mcg vitamin D as well as 0.68 mg of iron, 245.00 mg of calcium, 758 mg of potassium. Potato, mashed, from fresh, made with milk, with cheese belong to 'Mashed potatoes and white potato mixtures' food category.

Food properties
Source	USDA Food and nutrient database
Category	Mashed potatoes and white potato mixtures

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Potato, mashed, from fresh, made with milk, with cheese nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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