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Potato, mashed, from dry mix, made with milk, with gravy

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Nutrition Facts

Portion Size	250 g

Amount Per Portion	258
Calories

% Daily Value *

Total Fat 15g	19 %

Saturated Fat 7.2g	36 %

Cholesterol 35mg	12 %

Sodium 700mg	30 %

Total Carbohydrate 28g	10 %

Dietary Fiber 2g	7 %

Sugar 3.4g

Protein 4.5g	9 %

Vitamin D 0.3mcg	2 %

Calcium 75mg	6 %

Iron 0.4mg	2 %

Potassium 405mg	9 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat (52.00%)

Protein (7.00%)

Carbs (41.00%)

Percentile of foods in the database

Calories (18.75%)

Fat (35.42%)

Carbs (23.61%)

Protein (22.22%)

Potato, mashed, from dry mix, made with milk, with gravy nutrition facts and analysis per 1 cup (250.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	127.50 mcg	14 %
Carotene, alpha	0.00 mcg
Carotene, beta	45.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	10.00 mcg
Lycopene	0.00 mcg
Retinol	122.50 mcg
Thiamin [Vitamin B1]	0.307 mg	26 %
Riboflavin [Vitamin B2]	0.163 mg	13 %
Niacin [Vitamin B3]	1.970 mg	12 %
Vitamin B6	0.357 mg	21 %
Vitamin B12 [Cobalamin]	0.10 mcg	4 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	15.00 mcg	4 %
Folate, food	15.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	23.2 mg	26 %
Vitamin D	0.25 mcg	1 %
Vitamin E (alpha-tocopherol)	0.88 mg	6 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.88 mg
Vitamin K	7.5 mcg	6 %
Vitamin K1 [Phylloquinone]	7.5 mcg
Choline	29.0 mg	5 %

Minerals
Nutrient	Amount	DV
Calcium	75.00 mg	6 %
Copper	0.07 mg	8 %
Iron	0.42 mg	2 %
Magnesium	27.50 mg	7 %
Phosphorus	107.50 mg	9 %
Potassium	405.00 mg	9 %
Selenium	2.00 mcg	4 %
Sodium	700.00 mg	30 %
Zinc	0.45 mg	4 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.45 g	9 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	27.90 g	10 %
Fiber	2.00 g	7 %
Sugars	3.35 g
Net carbs	25.9 g

Fats and Fatty Acids

Fatty acid by type

Saturated (55.00%)

Monounsaturated (32.00%)

Polyunsaturated (13.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g		0.00

Nutrient

Amount

14.700 g

19 %

7.207 g

36 %

0.247 g

0.275 g

0.320 g

3.447 g

0.190 g

1.353 g

0.115 g

1.032 g

4.168 g

0.000 g

0.030 g

0.247 g

3.760 g

1.660 g

0.000 g

0.005 g

0.003 g

0.018 g

1.472 g

0.000 g

0.155 g

Sterols
Nutrient	Amount	DV
Cholesterol	35.00 mg	12 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	199.90 g

Foods related to potato, mashed, from dry mix, made with milk, with gravy

Potato, mashed, from dry mix, made with milk, with gravy contains 258 calories per 250 g serving. This serving contains 15 g of fat, 4.5 g of protein and 28 g of carbohydrate. The latter is 3.4 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Potato, mashed, from dry mix, made with milk, with gravy contains 7.2 g of saturated fat and 35 mg of cholesterol per serving. 250 g of Potato, mashed, from dry mix, made with milk, with gravy contains 127.50 mcg vitamin A, 23.2 mg vitamin C, 0.25 mcg vitamin D as well as 0.42 mg of iron, 75.00 mg of calcium, 405 mg of potassium. Potato, mashed, from dry mix, made with milk, with gravy belong to 'Mashed potatoes and white potato mixtures' food category.

Food properties
Source	USDA Food and nutrient database
Category	Mashed potatoes and white potato mixtures

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Potato, mashed, from dry mix, made with milk, with gravy nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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