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Potato from Puerto Rican style stuffed pot roast, with gravy

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Nutrition Facts
Portion Size200 g
Amount Per Portion148
Calories
% Daily Value *
Total Fat 1.9g 2 %
   Saturated Fat 0.9g 4 %
Cholesterol 2mg 1 %
Sodium 470mg 20 %
Total Carbohydrate 29g 11 %
   Dietary Fiber 2.6g 9 %
   Sugar 1.3g
Protein 4.9g 10 %
Vitamin D 0mcg 0 %
Calcium 14mg 1 %
Iron 0.9mg 5 %
Potassium 476mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Potato from Puerto Rican style stuffed pot roast, with gravy nutrition facts and analysis per 1 cup (200 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 2.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 12.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.148 mg12 %
Riboflavin [Vitamin B2]0.050 mg4 %
Niacin [Vitamin B3]2.146 mg13 %
Vitamin B6 0.348 mg20 %
Vitamin B12 [Cobalamin]0.08 mcg3 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]12.00 mcg3 %
  Folate, food 12.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]9.4 mg10 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.02 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.02 mg
Vitamin K 2.8 mcg2 %
  Vitamin K1 [Phylloquinone]2.8 mcg
Choline 21.4 mg4 %

Minerals
NutrientAmount DV
Calcium 14.00 mg1 %
Copper 0.28 mg31 %
Iron 0.90 mg5 %
Magnesium 26.00 mg6 %
Phosphorus 72.00 mg6 %
Potassium 476.00 mg10 %
Selenium 1.20 mcg2 %
Sodium 470.00 mg20 %
Zinc 1.08 mg10 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.92 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 28.90 g11 %
  Fiber 2.60 g9 %
  Sugars 1.28 g
  Net carbs 26.3 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.860 g2 %
  Saturated fatty acids 0.876 g4 %
    Butanoic acid 0.000 g
    Decanoic acid 0.002 g
    Dodecanoic acid 0.018 g
    Hexadecanoic acid 0.452 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.336 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.068 g
  Monounsaturated fatty acids 0.706 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.008 g
    Hexadecenoic acid 0.074 g
    Octadecenoic acid 0.624 g
  Polyunsaturated fatty acids 0.114 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.092 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.020 g

Sterols
NutrientAmount DV
Cholesterol 2.00 mg1 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 162.26 g

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Potato from Puerto Rican style stuffed pot roast, with gravy contains 148 calories per 200 g serving. This serving contains 1.9 g of fat, 4.9 g of protein and 29 g of carbohydrate. The latter is 1.3 g sugar and 2.6 g of dietary fiber, the rest is complex carbohydrate. Potato from Puerto Rican style stuffed pot roast, with gravy contains 0.9 g of saturated fat and 2 mg of cholesterol per serving. 200 g of Potato from Puerto Rican style stuffed pot roast, with gravy contains 0.00 mcg vitamin A, 9.4 mg vitamin C, 0.00 mcg vitamin D as well as 0.90 mg of iron, 14.00 mg of calcium, 476 mg of potassium. Potato from Puerto Rican style stuffed pot roast, with gravy belong to 'Mashed potatoes and white potato mixtures' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMashed potatoes and white potato mixtures
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Potato from Puerto Rican style stuffed pot roast, with gravy nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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