* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Potato from Puerto Rican beef stew, with gravy contains 172 calories per 232 g serving. This serving contains 2.2 g of fat, 5.7 g of protein and 34 g of carbohydrate. The latter is 1.5 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Potato from Puerto Rican beef stew, with gravy contains 1 g of saturated fat and 2.3 mg of cholesterol per serving. 232 g of Potato from Puerto Rican beef stew, with gravy contains 0.00 mcg vitamin A, 10.9 mg vitamin C, 0.00 mcg vitamin D as well as 1.04 mg of iron, 16.24 mg of calcium, 552 mg of potassium. Potato from Puerto Rican beef stew, with gravy belong to 'Mashed potatoes and white potato mixtures' food category.
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Potato from Puerto Rican beef stew, with gravy nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.