* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Potato, mashed, from fresh, not further speficied contains 285 calories per 250 g serving. This serving contains 10 g of fat, 5.4 g of protein and 44 g of carbohydrate. The latter is 5.3 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Potato, mashed, from fresh, not further speficied contains 5.4 g of saturated fat and 25 mg of cholesterol per serving. 250 g of Potato, mashed, from fresh, not further speficied contains 92.50 mcg vitamin A, 25.2 mg vitamin C, 0.00 mcg vitamin D as well as 0.70 mg of iron, 62.50 mg of calcium, 825 mg of potassium. Potato, mashed, from fresh, not further speficied belong to 'Mashed potatoes and white potato mixtures' food category.
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Potato, mashed, from fresh, not further speficied nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.