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Potato, with chili, french fries

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Nutrition Facts
Portion Size92 g
Amount Per Portion222
Calories
% Daily Value *
Total Fat 9.9g 13 %
   Saturated Fat 1.8g 9 %
Cholesterol 2.8mg 1 %
Sodium 270mg 12 %
Total Carbohydrate 29g 11 %
   Dietary Fiber 3.3g 12 %
   Sugar 0.8g
Protein 3.9g 8 %
Vitamin D 0mcg 0 %
Calcium 21mg 2 %
Iron 0.9mg 5 %
Potassium 431mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Potato, with chili, french fries nutrition facts and analysis per 1 cup (92 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 7.36 mcg1 %
  Carotene, alpha 2.76 mcg
  Carotene, beta 74.52 mcg
  Cryptoxanthin, beta 27.60 mcg
  Lutein + zeaxanthin 64.40 mcg
  Lycopene 212.52 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.108 mg9 %
Riboflavin [Vitamin B2]0.033 mg3 %
Niacin [Vitamin B3]2.053 mg13 %
Vitamin B6 0.257 mg15 %
Vitamin B12 [Cobalamin]0.09 mcg4 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]24.84 mcg6 %
  Folate, food 24.84 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]2.9 mg3 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.16 mg8 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.16 mg
Vitamin K 8.2 mcg7 %
  Vitamin K1 [Phylloquinone]8.2 mcg
Choline 29.3 mg5 %

Minerals
NutrientAmount DV
Calcium 21.16 mg2 %
Copper 0.10 mg11 %
Iron 0.91 mg5 %
Magnesium 30.36 mg7 %
Phosphorus 103.04 mg8 %
Potassium 431.48 mg9 %
Selenium 1.66 mcg3 %
Sodium 269.56 mg12 %
Zinc 0.59 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.91 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 29.05 g11 %
  Fiber 3.31 g12 %
  Sugars 0.78 g
  Net carbs 25.74 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 9.945 g13 %
  Saturated fatty acids 1.802 g9 %
    Butanoic acid 0.049 g
    Decanoic acid 0.008 g
    Dodecanoic acid 0.004 g
    Hexadecanoic acid 0.959 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.627 g
    Octanoic acid 0.009 g
    Tetradecanoic acid 0.039 g
  Monounsaturated fatty acids 4.033 g
    Docosenoic acid 0.003 g
    Eicosenoic acid 0.068 g
    Hexadecenoic acid 0.048 g
    Octadecenoic acid 3.893 g
  Polyunsaturated fatty acids 3.367 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.001 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.005 g
    Octadecadienoic acid 3.055 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.298 g

Sterols
NutrientAmount DV
Cholesterol 2.76 mg1 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 47.35 g

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Potato, with chili, french fries contains 222 calories per 92 g serving. This serving contains 9.9 g of fat, 3.9 g of protein and 29 g of carbohydrate. The latter is 0.8 g sugar and 3.3 g of dietary fiber, the rest is complex carbohydrate. Potato, with chili, french fries contains 1.8 g of saturated fat and 2.8 mg of cholesterol per serving. 92 g of Potato, with chili, french fries contains 7.36 mcg vitamin A, 2.9 mg vitamin C, 0.00 mcg vitamin D as well as 0.91 mg of iron, 21.16 mg of calcium, 431 mg of potassium. Potato, with chili, french fries belong to 'French fries and other fried white potatoes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryFrench fries and other fried white potatoes
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Potato, with chili, french fries nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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